Cheese, low fat, cheddar or colby, serving size 100g contains: calories 173.00 kcal, total fat 7.00 g, saturated fat 4.34 g, polyunsaturated fat 0.22 g, monounsaturated fat 2.08 g, carbohydrates 1.91 g, protein 24.40 g, vitamin D 0.10 µg, calcium 415.00 mg, iron 0.42 mg, potassium 66.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 7.00 g 9 % Carbohydrate, by difference 1.91 g 1 % Energy 173.00 kcal 9 % Protein 24.40 g 49 % Cholesterol 21.00 mg 7 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.06 mg 0 % Carotene, beta 4.00 µg -- Vitamin K (phylloquinone) 0.60 µg 1 % Vitamin D (D2 + D3) 0.10 µg 1 % Vitamin A, IU 207.00 iu -- Retinol 60.00 µg -- Vitamin A, RAE 60.00 µg 7 % Folate, food 11.00 µg -- Choline, total 15.40 mg 3 % Folate, DFE 11.00 µg -- Niacin 0.05 mg 0 % Pantothenic acid 0.18 mg -- Vitamin B-6 0.05 mg 3 % Thiamin 0.01 mg 1 % Riboflavin 0.22 mg 17 % Folate, total 11.00 µg 3 % Vitamin B-12 0.49 µg 20 %
Nutrition facts Minerals Minerals Amount %DV Fluoride, F 34.90 µg -- Sodium, Na 873.00 mg 38 % Calcium, Ca 415.00 mg 32 % Potassium, K 66.00 mg 1 % Zinc, Zn 1.82 mg 17 % Copper, Cu 0.02 mg 2 % Manganese, Mn 0.01 mg -- Iron, Fe 0.42 mg 2 % Magnesium, Mg 16.00 mg 4 % Phosphorus, P 484.00 mg 39 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.39 g 99 % Leucine 2.14 g 78 % Lysine 1.87 g 89 % Cystine 0.11 g -- Valine 1.50 g 82 % Arginine 0.85 g -- Histidine 0.79 g 113 % Aspartic acid 1.44 g -- Serine 1.31 g -- Tryptophan 0.29 g 104 % Threonine 0.80 g 76 % Methionine 0.59 g 81 % Phenylalanine 1.18 g -- Tyrosine 1.08 g -- Alanine 0.63 g -- Glutamic acid 5.48 g -- Glycine 0.39 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.22 g -- SFA 6:0 0.06 g -- SFA 10:0 0.14 g -- SFA 16:0 1.98 g -- SFA 18:0 0.87 g -- MUFA 18:1 1.85 g -- PUFA 18:2 0.16 g -- PUFA 18:3 0.07 g -- Fatty acids, total monounsaturated 2.08 g -- Fatty acids, total polyunsaturated 0.22 g -- Fatty acids, total saturated 4.34 g 22 % MUFA 16:1 0.23 g -- SFA 8:0 0.07 g -- SFA 12:0 0.10 g -- SFA 14:0 0.89 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 63.10 g -- Ash 3.64 g --
Data source: USDA Food Data Central