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Cheese, low fat, cheddar or colby
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Macronutrients
Total lipid (fat)
7.00 g | 9 % | % | %
Carbohydrate, by difference
1.91 g | 1 % | % | %
Energy
173.00 kcal | 9 % | % | %
Protein
24.40 g | 49 % | % | %
Cholesterol
21.00 mg | 7 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.06 mg | 0 % | % | %
Carotene, beta
4.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.60 µg | 1 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.10 µg | 1 % | % | %
Vitamin A, IU
207.00 iu | | % | %
Retinol
60.00 µg | | % | %
Vitamin A, RAE
60.00 µg | 7 % | % | %
Folate, food
11.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
11.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Niacin
0.05 mg | 0 % | % | %
Pantothenic acid
0.18 mg | | % | %
Vitamin B-6
0.05 mg | 3 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.01 mg | 1 % | % | %
Riboflavin
0.22 mg | 17 % | % | %
Folate, total
11.00 µg | 3 % | % | %
Vitamin B-12
0.49 µg | 20 % | % | %
Minerals
Fluoride, F
34.90 µg | | % | %
Sodium, Na
873.00 mg | 38 % | % | %
Calcium, Ca
415.00 mg | 32 % | % | %
Potassium, K
66.00 mg | 1 % | % | %
Zinc, Zn
1.82 mg | 17 % | % | %
Copper, Cu
0.02 mg | 2 % | % | %
Manganese, Mn
0.01 mg | | % | %
Iron, Fe
0.42 mg | 2 % | % | %
Magnesium, Mg
16.00 mg | 4 % | % | %
Phosphorus, P
484.00 mg | 39 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Isoleucine
1.39 g | 99 % | % | %
Leucine
2.14 g | 78 % | % | %
Lysine
1.87 g | 89 % | % | %
Cystine
0.11 g | | % | %
Valine
1.50 g | 82 % | % | %
Arginine
0.85 g | | % | %
Histidine
0.79 g | 113 % | % | %
Aspartic acid
1.44 g | | % | %
Serine
1.31 g | | % | %
Tryptophan
0.29 g | 104 % | % | %
Threonine
0.80 g | 76 % | % | %
Methionine
0.59 g | 81 % | % | %
Phenylalanine
1.18 g | | % | %
Tyrosine
1.08 g | | % | %
Alanine
0.63 g | | % | %
Glutamic acid
5.48 g | | % | %
Glycine
0.39 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.22 g | | % | %
SFA 6:0
0.06 g | | % | %
SFA 10:0
0.14 g | | % | %
SFA 16:0
1.98 g | | % | %
SFA 18:0
0.87 g | | % | %
MUFA 18:1
1.85 g | | % | %
PUFA 18:2
0.16 g | | % | %
PUFA 18:3
0.07 g | | % | %
Fatty acids, total monounsaturated
2.08 g | | % | %
Fatty acids, total polyunsaturated
0.22 g | | % | %
Fatty acids, total saturated
4.34 g | 22 % | % | %
MUFA 16:1
0.23 g | | % | %
SFA 8:0
0.07 g | | % | %
SFA 12:0
0.10 g | | % | %
SFA 14:0
0.89 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
63.10 g | | % | %
Ash
3.64 g | | % | %