Cheese, limburger, serving size 100g contains: calories 327.00 kcal, total fat 27.20 g, saturated fat 16.70 g, polyunsaturated fat 0.50 g, monounsaturated fat 8.61 g, carbohydrates 0.49 g, protein 20.00 g, vitamin D 0.50 µg, calcium 497.00 mg, iron 0.13 mg, potassium 128.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 327.00 kcal 16 % Protein 20.00 g 40 % Cholesterol 90.00 mg 30 % Total lipid (fat) 27.20 g 35 % Carbohydrate, by difference 0.49 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.23 mg 2 % Carotene, beta 15.00 µg -- Vitamin K (phylloquinone) 2.30 µg 2 % Folate, DFE 58.00 µg -- Choline, total 15.40 mg 3 % Vitamin A, IU 1160.00 iu -- Retinol 339.00 µg -- Vitamin A, RAE 340.00 µg 38 % Folate, food 58.00 µg -- Vitamin D (D2 + D3) 0.50 µg 3 % Thiamin 0.08 mg 7 % Riboflavin 0.50 mg 38 % Folate, total 58.00 µg 14 % Vitamin B-12 1.04 µg 43 % Niacin 0.16 mg 1 % Pantothenic acid 1.18 mg -- Vitamin B-6 0.09 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.13 mg 1 % Magnesium, Mg 21.00 mg 5 % Phosphorus, P 393.00 mg 31 % Sodium, Na 800.00 mg 35 % Copper, Cu 0.02 mg 2 % Manganese, Mn 0.04 mg -- Calcium, Ca 497.00 mg 38 % Potassium, K 128.00 mg 3 % Zinc, Zn 2.10 mg 19 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.29 g 104 % Threonine 0.74 g 70 % Methionine 0.62 g 85 % Phenylalanine 1.12 g -- Tyrosine 1.20 g -- Alanine 0.67 g -- Glutamic acid 4.51 g -- Glycine 0.41 g -- Isoleucine 1.22 g 87 % Leucine 2.09 g 77 % Lysine 1.68 g 80 % Cystine 0.11 g -- Valine 1.44 g 79 % Arginine 0.70 g -- Histidine 0.58 g 83 % Aspartic acid 1.48 g -- Serine 1.14 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 16.70 g 84 % SFA 8:0 0.28 g -- SFA 12:0 0.87 g -- SFA 14:0 2.79 g -- MUFA 16:1 1.01 g -- Fatty acids, total monounsaturated 8.61 g -- Fatty acids, total polyunsaturated 0.50 g -- SFA 4:0 0.80 g -- SFA 6:0 0.49 g -- SFA 10:0 0.48 g -- SFA 16:0 7.40 g -- SFA 18:0 3.05 g -- MUFA 18:1 7.18 g -- PUFA 18:2 0.34 g -- PUFA 18:3 0.16 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.79 g -- Water 48.40 g --
Data source: USDA Food Data Central