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Cheese, limburger
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Macronutrients
Energy
327.00 kcal | 16 % | % | %
Protein
20.00 g | 40 % | % | %
Cholesterol
90.00 mg | 30 % | % | %
Total lipid (fat)
27.20 g | 35 % | % | %
Carbohydrate, by difference
0.49 g | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.23 mg | 2 % | % | %
Carotene, beta
15.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.30 µg | 2 % | % | %
Folate, DFE
58.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Vitamin A, IU
1160.00 iu | | % | %
Retinol
339.00 µg | | % | %
Vitamin A, RAE
340.00 µg | 38 % | % | %
Folate, food
58.00 µg | | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.08 mg | 7 % | % | %
Riboflavin
0.50 mg | 38 % | % | %
Folate, total
58.00 µg | 14 % | % | %
Vitamin B-12
1.04 µg | 43 % | % | %
Niacin
0.16 mg | 1 % | % | %
Pantothenic acid
1.18 mg | | % | %
Vitamin B-6
0.09 mg | 5 % | % | %
Minerals
Iron, Fe
0.13 mg | 1 % | % | %
Magnesium, Mg
21.00 mg | 5 % | % | %
Phosphorus, P
393.00 mg | 31 % | % | %
Sodium, Na
800.00 mg | 35 % | % | %
Copper, Cu
0.02 mg | 2 % | % | %
Manganese, Mn
0.04 mg | | % | %
Calcium, Ca
497.00 mg | 38 % | % | %
Potassium, K
128.00 mg | 3 % | % | %
Zinc, Zn
2.10 mg | 19 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Tryptophan
0.29 g | 104 % | % | %
Threonine
0.74 g | 70 % | % | %
Methionine
0.62 g | 85 % | % | %
Phenylalanine
1.12 g | | % | %
Tyrosine
1.20 g | | % | %
Alanine
0.67 g | | % | %
Glutamic acid
4.51 g | | % | %
Glycine
0.41 g | | % | %
Isoleucine
1.22 g | 87 % | % | %
Leucine
2.09 g | 77 % | % | %
Lysine
1.68 g | 80 % | % | %
Cystine
0.11 g | | % | %
Valine
1.44 g | 79 % | % | %
Arginine
0.70 g | | % | %
Histidine
0.58 g | 83 % | % | %
Aspartic acid
1.48 g | | % | %
Serine
1.14 g | | % | %
Fats
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
Fatty acids, total saturated
16.70 g | 84 % | % | %
SFA 8:0
0.28 g | | % | %
SFA 12:0
0.87 g | | % | %
SFA 14:0
2.79 g | | % | %
MUFA 16:1
1.01 g | | % | %
Fatty acids, total monounsaturated
8.61 g | | % | %
Fatty acids, total polyunsaturated
0.50 g | | % | %
SFA 4:0
0.80 g | | % | %
SFA 6:0
0.49 g | | % | %
SFA 10:0
0.48 g | | % | %
SFA 16:0
7.40 g | | % | %
SFA 18:0
3.05 g | | % | %
MUFA 18:1
7.18 g | | % | %
PUFA 18:2
0.34 g | | % | %
PUFA 18:3
0.16 g | | % | %
PUFA 20:4
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
3.79 g | | % | %
Water
48.40 g | | % | %