Cheese, gouda, serving size 100g contains: calories 356.00 kcal, total fat 27.40 g, saturated fat 17.60 g, polyunsaturated fat 0.66 g, monounsaturated fat 7.75 g, carbohydrates 2.22 g, protein 24.90 g, vitamin D 0.50 µg, calcium 700.00 mg, iron 0.24 mg, potassium 121.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 356.00 kcal 18 % Cholesterol 114.00 mg 38 % Protein 24.90 g 50 % Total lipid (fat) 27.40 g 35 % Carbohydrate, by difference 2.22 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.24 mg 2 % Carotene, beta 10.00 µg -- Vitamin K (phylloquinone) 2.30 µg 2 % Folate, DFE 21.00 µg -- Choline, total 15.40 mg 3 % Folate, food 21.00 µg -- Vitamin D (D2 + D3) 0.50 µg 3 % Vitamin A, IU 563.00 iu -- Retinol 164.00 µg -- Vitamin A, RAE 165.00 µg 18 % Thiamin 0.03 mg 3 % Riboflavin 0.33 mg 25 % Folate, total 21.00 µg 5 % Vitamin B-12 1.54 µg 64 % Niacin 0.06 mg 0 % Pantothenic acid 0.34 mg -- Vitamin B-6 0.08 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Phosphorus, P 546.00 mg 44 % Sodium, Na 819.00 mg 36 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.01 mg -- Iron, Fe 0.24 mg 1 % Magnesium, Mg 29.00 mg 7 % Calcium, Ca 700.00 mg 54 % Potassium, K 121.00 mg 3 % Zinc, Zn 3.90 mg 35 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.35 g 125 % Threonine 0.93 g 89 % Methionine 0.72 g 99 % Phenylalanine 1.43 g -- Tyrosine 1.45 g -- Alanine 0.76 g -- Glutamic acid 6.14 g -- Glycine 0.49 g -- Isoleucine 1.31 g 94 % Leucine 2.56 g 94 % Lysine 2.65 g 126 % Cystine 0.25 g -- Valine 1.81 g 99 % Arginine 0.96 g -- Histidine 1.03 g 147 % Aspartic acid 1.74 g -- Serine 1.54 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 17.60 g 88 % SFA 8:0 0.43 g -- SFA 12:0 1.21 g -- SFA 14:0 3.04 g -- MUFA 16:1 0.89 g -- SFA 4:0 1.00 g -- SFA 6:0 0.64 g -- SFA 10:0 0.92 g -- SFA 16:0 6.85 g -- SFA 18:0 2.92 g -- MUFA 18:1 6.39 g -- PUFA 18:2 0.26 g -- PUFA 18:3 0.39 g -- Fatty acids, total monounsaturated 7.75 g -- Fatty acids, total polyunsaturated 0.66 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.94 g -- Water 41.50 g --
Data source: USDA Food Data Central