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Cheese, gouda
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Macronutrients
Energy
356.00 kcal | 18 % | % | %
Cholesterol
114.00 mg | 38 % | % | %
Protein
24.90 g | 50 % | % | %
Total lipid (fat)
27.40 g | 35 % | % | %
Carbohydrate, by difference
2.22 g | 1 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.24 mg | 2 % | % | %
Carotene, beta
10.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.30 µg | 2 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Folate, DFE
21.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, food
21.00 µg | | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Vitamin A, IU
563.00 iu | | % | %
Retinol
164.00 µg | | % | %
Vitamin A, RAE
165.00 µg | 18 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.33 mg | 25 % | % | %
Folate, total
21.00 µg | 5 % | % | %
Vitamin B-12
1.54 µg | 64 % | % | %
Niacin
0.06 mg | 0 % | % | %
Pantothenic acid
0.34 mg | | % | %
Vitamin B-6
0.08 mg | 5 % | % | %
Minerals
Phosphorus, P
546.00 mg | 44 % | % | %
Sodium, Na
819.00 mg | 36 % | % | %
Copper, Cu
0.04 mg | 4 % | % | %
Manganese, Mn
0.01 mg | | % | %
Iron, Fe
0.24 mg | 1 % | % | %
Magnesium, Mg
29.00 mg | 7 % | % | %
Calcium, Ca
700.00 mg | 54 % | % | %
Potassium, K
121.00 mg | 3 % | % | %
Zinc, Zn
3.90 mg | 35 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Tryptophan
0.35 g | 125 % | % | %
Threonine
0.93 g | 89 % | % | %
Methionine
0.72 g | 99 % | % | %
Phenylalanine
1.43 g | | % | %
Tyrosine
1.45 g | | % | %
Alanine
0.76 g | | % | %
Glutamic acid
6.14 g | | % | %
Glycine
0.49 g | | % | %
Isoleucine
1.31 g | 94 % | % | %
Leucine
2.56 g | 94 % | % | %
Lysine
2.65 g | 126 % | % | %
Cystine
0.25 g | | % | %
Valine
1.81 g | 99 % | % | %
Arginine
0.96 g | | % | %
Histidine
1.03 g | 147 % | % | %
Aspartic acid
1.74 g | | % | %
Serine
1.54 g | | % | %
Fats
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
Fatty acids, total saturated
17.60 g | 88 % | % | %
SFA 8:0
0.43 g | | % | %
SFA 12:0
1.21 g | | % | %
SFA 14:0
3.04 g | | % | %
MUFA 16:1
0.89 g | | % | %
SFA 4:0
1.00 g | | % | %
SFA 6:0
0.64 g | | % | %
SFA 10:0
0.92 g | | % | %
SFA 16:0
6.85 g | | % | %
SFA 18:0
2.92 g | | % | %
MUFA 18:1
6.39 g | | % | %
PUFA 18:2
0.26 g | | % | %
PUFA 18:3
0.39 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
7.75 g | | % | %
Fatty acids, total polyunsaturated
0.66 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
3.94 g | | % | %
Water
41.50 g | | % | %