Cheese, goat, soft type, serving size 100g contains: calories 264.00 kcal, total fat 21.10 g, saturated fat 14.60 g, polyunsaturated fat 0.50 g, monounsaturated fat 4.81 g, carbohydrates 0.00 g, protein 18.50 g, vitamin D 0.40 µg, calcium 140.00 mg, iron 1.90 mg, potassium 26.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 264.00 kcal 13 % Total lipid (fat) 21.10 g 27 % Cholesterol 46.00 mg 15 % Protein 18.50 g 37 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 54.00 µg -- Vitamin K (phylloquinone) 1.80 µg 2 % Vitamin E (alpha-tocopherol) 0.18 mg 1 % Folate, DFE 12.00 µg -- Choline, total 15.40 mg 3 % Vitamin A, IU 1030.00 iu -- Retinol 283.00 µg -- Vitamin D (D2 + D3) 0.40 µg 2 % Vitamin A, RAE 288.00 µg 32 % Folate, food 12.00 µg -- Niacin 0.43 mg 3 % Pantothenic acid 0.68 mg -- Vitamin B-6 0.25 mg 15 % Thiamin 0.07 mg 6 % Riboflavin 0.38 mg 29 % Folate, total 12.00 µg 3 % Vitamin B-12 0.19 µg 8 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 459.00 mg 20 % Calcium, Ca 140.00 mg 11 % Potassium, K 26.00 mg 1 % Zinc, Zn 0.92 mg 8 % Copper, Cu 0.73 mg 81 % Manganese, Mn 0.10 mg -- Iron, Fe 1.90 mg 11 % Magnesium, Mg 16.00 mg 4 % Phosphorus, P 256.00 mg 20 % Selenium, Se 2.80 µg 5 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.77 g 55 % Leucine 1.60 g 59 % Lysine 1.33 g 63 % Cystine 0.08 g -- Valine 1.27 g 70 % Arginine 0.55 g -- Histidine 0.51 g 73 % Aspartic acid 0.92 g -- Serine 0.71 g -- Tryptophan 0.20 g 71 % Threonine 0.69 g 66 % Methionine 0.49 g 67 % Phenylalanine 0.74 g -- Tyrosine 0.72 g -- Alanine 0.32 g -- Glutamic acid 3.45 g -- Glycine 0.21 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 1.06 g -- SFA 6:0 0.46 g -- SFA 10:0 2.03 g -- SFA 16:0 5.52 g -- SFA 18:0 1.87 g -- MUFA 18:1 4.31 g -- PUFA 18:2 0.50 g -- Fatty acids, total monounsaturated 4.81 g -- Fatty acids, total polyunsaturated 0.50 g -- MUFA 16:1 0.50 g -- Fatty acids, total saturated 14.60 g 73 % SFA 8:0 0.57 g -- SFA 12:0 0.93 g -- SFA 14:0 2.14 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 60.80 g -- Ash 1.58 g --
Data source: USDA Food Data Central