Compare foods

Cheese, goat, soft type
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Macronutrients
Energy
264.00 kcal | 13 % | % | %
Carbohydrate, by difference
0.00 g | 0 % | % | %
Total lipid (fat)
21.10 g | 27 % | % | %
Cholesterol
46.00 mg | 15 % | % | %
Protein
18.50 g | 37 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, beta
54.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
1.80 µg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.18 mg | 1 % | % | %
Folate, DFE
12.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Vitamin A, IU
1030.00 iu | | % | %
Retinol
283.00 µg | | % | %
Vitamin D (D2 + D3)
0.40 µg | 2 % | % | %
Vitamin A, RAE
288.00 µg | 32 % | % | %
Folate, food
12.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Niacin
0.43 mg | 3 % | % | %
Pantothenic acid
0.68 mg | | % | %
Vitamin B-6
0.25 mg | 15 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.07 mg | 6 % | % | %
Riboflavin
0.38 mg | 29 % | % | %
Folate, total
12.00 µg | 3 % | % | %
Vitamin B-12
0.19 µg | 8 % | % | %
Minerals
Sodium, Na
459.00 mg | 20 % | % | %
Calcium, Ca
140.00 mg | 11 % | % | %
Potassium, K
26.00 mg | 1 % | % | %
Zinc, Zn
0.92 mg | 8 % | % | %
Copper, Cu
0.73 mg | 81 % | % | %
Manganese, Mn
0.10 mg | | % | %
Iron, Fe
1.90 mg | 11 % | % | %
Magnesium, Mg
16.00 mg | 4 % | % | %
Phosphorus, P
256.00 mg | 20 % | % | %
Selenium, Se
2.80 µg | 5 % | % | %
Proteins
Isoleucine
0.77 g | 55 % | % | %
Leucine
1.60 g | 59 % | % | %
Lysine
1.33 g | 63 % | % | %
Cystine
0.08 g | | % | %
Valine
1.27 g | 70 % | % | %
Arginine
0.55 g | | % | %
Histidine
0.51 g | 73 % | % | %
Aspartic acid
0.92 g | | % | %
Serine
0.71 g | | % | %
Tryptophan
0.20 g | 71 % | % | %
Threonine
0.69 g | 66 % | % | %
Methionine
0.49 g | 67 % | % | %
Phenylalanine
0.74 g | | % | %
Tyrosine
0.72 g | | % | %
Alanine
0.32 g | | % | %
Glutamic acid
3.45 g | | % | %
Glycine
0.21 g | | % | %
Fats
PUFA 18:3
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
1.06 g | | % | %
SFA 6:0
0.46 g | | % | %
SFA 10:0
2.03 g | | % | %
SFA 16:0
5.52 g | | % | %
SFA 18:0
1.87 g | | % | %
MUFA 18:1
4.31 g | | % | %
PUFA 18:2
0.50 g | | % | %
Fatty acids, total monounsaturated
4.81 g | | % | %
Fatty acids, total polyunsaturated
0.50 g | | % | %
MUFA 16:1
0.50 g | | % | %
Fatty acids, total saturated
14.60 g | 73 % | % | %
SFA 8:0
0.57 g | | % | %
SFA 12:0
0.93 g | | % | %
SFA 14:0
2.14 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
60.80 g | | % | %
Ash
1.58 g | | % | %