Cheese, goat, semisoft type, serving size 100g contains: calories 364.00 kcal, total fat 29.80 g, saturated fat 20.60 g, polyunsaturated fat 0.71 g, monounsaturated fat 6.81 g, carbohydrates 0.12 g, protein 21.60 g, vitamin D 0.50 µg, calcium 298.00 mg, iron 1.62 mg, potassium 158.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Energy 364.00 kcal 18 % Carbohydrate, by difference 0.12 g 0 % Protein 21.60 g 43 % Cholesterol 79.00 mg 26 % Total lipid (fat) 29.80 g 38 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.26 mg 2 % Carotene, beta 77.00 µg -- Vitamin K (phylloquinone) 2.50 µg 2 % Folate, food 2.00 µg -- Vitamin D (D2 + D3) 0.50 µg 3 % Vitamin A, IU 1460.00 iu -- Retinol 401.00 µg -- Vitamin A, RAE 407.00 µg 45 % Choline, total 15.40 mg 3 % Folate, DFE 2.00 µg -- Thiamin 0.07 mg 6 % Riboflavin 0.68 mg 52 % Folate, total 2.00 µg 1 % Vitamin B-12 0.22 µg 9 % Niacin 1.15 mg 7 % Pantothenic acid 0.19 mg -- Vitamin B-6 0.06 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 415.00 mg 18 % Iron, Fe 1.62 mg 9 % Magnesium, Mg 29.00 mg 7 % Phosphorus, P 375.00 mg 30 % Copper, Cu 0.56 mg 62 % Manganese, Mn 0.09 mg -- Calcium, Ca 298.00 mg 23 % Potassium, K 158.00 mg 3 % Zinc, Zn 0.66 mg 6 % Selenium, Se 3.80 µg 7 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.23 g 82 % Threonine 0.81 g 77 % Methionine 0.58 g 80 % Phenylalanine 0.86 g -- Tyrosine 0.84 g -- Alanine 0.37 g -- Glutamic acid 4.02 g -- Glycine 0.24 g -- Isoleucine 0.89 g 64 % Leucine 1.86 g 68 % Lysine 1.55 g 74 % Cystine 0.10 g -- Valine 1.48 g 81 % Arginine 0.64 g -- Histidine 0.59 g 84 % Aspartic acid 1.07 g -- Serine 0.83 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 20.60 g 103 % SFA 8:0 0.81 g -- SFA 12:0 1.32 g -- SFA 14:0 3.03 g -- MUFA 16:1 0.71 g -- Fatty acids, total monounsaturated 6.81 g -- Fatty acids, total polyunsaturated 0.71 g -- SFA 4:0 1.50 g -- SFA 6:0 0.66 g -- SFA 10:0 2.88 g -- SFA 16:0 7.81 g -- SFA 18:0 2.65 g -- MUFA 18:1 6.10 g -- PUFA 18:2 0.71 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 2.94 g -- Water 45.50 g --
Data source: USDA Food Data Central