Compare foods

Cheese, goat, semisoft type
No results found
No results found
Macronutrients
Energy
364.00 kcal | 18 % | % | %
Carbohydrate, by difference
0.12 g | 0 % | % | %
Protein
21.60 g | 43 % | % | %
Cholesterol
79.00 mg | 26 % | % | %
Total lipid (fat)
29.80 g | 38 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.26 mg | 2 % | % | %
Carotene, beta
77.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.50 µg | 2 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Folate, food
2.00 µg | | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Vitamin A, IU
1460.00 iu | | % | %
Retinol
401.00 µg | | % | %
Vitamin A, RAE
407.00 µg | 45 % | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
2.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.07 mg | 6 % | % | %
Riboflavin
0.68 mg | 52 % | % | %
Folate, total
2.00 µg | 1 % | % | %
Vitamin B-12
0.22 µg | 9 % | % | %
Niacin
1.15 mg | 7 % | % | %
Pantothenic acid
0.19 mg | | % | %
Vitamin B-6
0.06 mg | 4 % | % | %
Minerals
Sodium, Na
415.00 mg | 18 % | % | %
Iron, Fe
1.62 mg | 9 % | % | %
Magnesium, Mg
29.00 mg | 7 % | % | %
Phosphorus, P
375.00 mg | 30 % | % | %
Copper, Cu
0.56 mg | 62 % | % | %
Manganese, Mn
0.09 mg | | % | %
Calcium, Ca
298.00 mg | 23 % | % | %
Potassium, K
158.00 mg | 3 % | % | %
Zinc, Zn
0.66 mg | 6 % | % | %
Selenium, Se
3.80 µg | 7 % | % | %
Proteins
Tryptophan
0.23 g | 82 % | % | %
Threonine
0.81 g | 77 % | % | %
Methionine
0.58 g | 80 % | % | %
Phenylalanine
0.86 g | | % | %
Tyrosine
0.84 g | | % | %
Alanine
0.37 g | | % | %
Glutamic acid
4.02 g | | % | %
Glycine
0.24 g | | % | %
Isoleucine
0.89 g | 64 % | % | %
Leucine
1.86 g | 68 % | % | %
Lysine
1.55 g | 74 % | % | %
Cystine
0.10 g | | % | %
Valine
1.48 g | 81 % | % | %
Arginine
0.64 g | | % | %
Histidine
0.59 g | 84 % | % | %
Aspartic acid
1.07 g | | % | %
Serine
0.83 g | | % | %
Fats
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 18:3
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
20.60 g | 103 % | % | %
SFA 8:0
0.81 g | | % | %
SFA 12:0
1.32 g | | % | %
SFA 14:0
3.03 g | | % | %
MUFA 16:1
0.71 g | | % | %
Fatty acids, total monounsaturated
6.81 g | | % | %
Fatty acids, total polyunsaturated
0.71 g | | % | %
SFA 4:0
1.50 g | | % | %
SFA 6:0
0.66 g | | % | %
SFA 10:0
2.88 g | | % | %
SFA 16:0
7.81 g | | % | %
SFA 18:0
2.65 g | | % | %
MUFA 18:1
6.10 g | | % | %
PUFA 18:2
0.71 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
2.94 g | | % | %
Water
45.50 g | | % | %