Cheese, gjetost, serving size 100g contains: calories 466.00 kcal, total fat 29.50 g, saturated fat 19.20 g, polyunsaturated fat 0.94 g, monounsaturated fat 7.88 g, carbohydrates 42.60 g, protein 9.65 g, vitamin D undefined µg, calcium 400.00 mg, iron 0.52 mg, potassium 1410.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 29.50 g 38 % Carbohydrate, by difference 42.60 g 15 % Energy 466.00 kcal 23 % Protein 9.65 g 19 % Cholesterol 94.00 mg 31 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 5.00 µg -- Retinol 334.00 µg -- Vitamin A, RAE 334.00 µg 37 % Niacin 0.81 mg 5 % Pantothenic acid 3.35 mg -- Vitamin B-6 0.27 mg 16 % Vitamin A, IU 1110.00 iu -- Thiamin 0.32 mg 27 % Riboflavin 1.38 mg 106 % Folate, total 5.00 µg 1 % Vitamin B-12 2.42 µg 101 % Folate, food 5.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 400.00 mg 31 % Potassium, K 1410.00 mg 30 % Zinc, Zn 1.14 mg 10 % Iron, Fe 0.52 mg 3 % Magnesium, Mg 70.00 mg 17 % Phosphorus, P 444.00 mg 36 % Sodium, Na 600.00 mg 26 % Copper, Cu 0.08 mg 9 % Manganese, Mn 0.04 mg -- Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.52 g 37 % Leucine 0.99 g 36 % Lysine 0.81 g 39 % Cystine 0.06 g -- Valine 0.77 g 42 % Arginine 0.33 g -- Histidine 0.29 g 41 % Aspartic acid 0.71 g -- Serine 0.47 g -- Tryptophan 0.14 g 50 % Threonine 0.39 g 37 % Methionine 0.32 g 44 % Phenylalanine 0.54 g -- Tyrosine 0.54 g -- Alanine 0.33 g -- Glutamic acid 1.99 g -- Glycine 0.19 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.96 g -- SFA 6:0 0.57 g -- SFA 10:0 0.58 g -- SFA 16:0 8.66 g -- SFA 18:0 3.48 g -- MUFA 18:1 6.96 g -- PUFA 18:2 0.51 g -- PUFA 18:3 0.43 g -- Fatty acids, total monounsaturated 7.88 g -- Fatty acids, total polyunsaturated 0.94 g -- Fatty acids, total saturated 19.20 g 96 % SFA 8:0 0.33 g -- SFA 12:0 0.83 g -- SFA 14:0 3.27 g -- MUFA 16:1 0.53 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 13.40 g -- Ash 4.75 g --
Data source: USDA Food Data Central