Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 29.50 g | 38 % | | % | | % |
| Carbohydrate, by difference | ||
| 42.60 g | 15 % | | % | | % |
| Energy | ||
| 466.00 kcal | 23 % | | % | | % |
| Protein | ||
| 9.65 g | 19 % | | % | | % |
| Cholesterol | ||
| 94.00 mg | 31 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 5.00 µg | | | % | | % |
| Retinol | ||
| 334.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 334.00 µg | 37 % | | % | | % |
| Niacin | ||
| 0.81 mg | 5 % | | % | | % |
| Pantothenic acid | ||
| 3.35 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.27 mg | 16 % | | % | | % |
| Vitamin A, IU | ||
| 1110.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.32 mg | 27 % | | % | | % |
| Riboflavin | ||
| 1.38 mg | 106 % | | % | | % |
| Folate, total | ||
| 5.00 µg | 1 % | | % | | % |
| Vitamin B-12 | ||
| 2.42 µg | 101 % | | % | | % |
| Folate, food | ||
| 5.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 400.00 mg | 31 % | | % | | % |
| Potassium, K | ||
| 1410.00 mg | 30 % | | % | | % |
| Zinc, Zn | ||
| 1.14 mg | 10 % | | % | | % |
| Iron, Fe | ||
| 0.52 mg | 3 % | | % | | % |
| Magnesium, Mg | ||
| 70.00 mg | 17 % | | % | | % |
| Phosphorus, P | ||
| 444.00 mg | 36 % | | % | | % |
| Sodium, Na | ||
| 600.00 mg | 26 % | | % | | % |
| Copper, Cu | ||
| 0.08 mg | 9 % | | % | | % |
| Manganese, Mn | ||
| 0.04 mg | | | % | | % |
| Selenium, Se | ||
| 14.50 µg | 26 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.52 g | 37 % | | % | | % |
| Leucine | ||
| 0.99 g | 36 % | | % | | % |
| Lysine | ||
| 0.81 g | 39 % | | % | | % |
| Cystine | ||
| 0.06 g | | | % | | % |
| Valine | ||
| 0.77 g | 42 % | | % | | % |
| Arginine | ||
| 0.33 g | | | % | | % |
| Histidine | ||
| 0.29 g | 41 % | | % | | % |
| Aspartic acid | ||
| 0.71 g | | | % | | % |
| Serine | ||
| 0.47 g | | | % | | % |
| Tryptophan | ||
| 0.14 g | 50 % | | % | | % |
| Threonine | ||
| 0.39 g | 37 % | | % | | % |
| Methionine | ||
| 0.32 g | 44 % | | % | | % |
| Phenylalanine | ||
| 0.54 g | | | % | | % |
| Tyrosine | ||
| 0.54 g | | | % | | % |
| Alanine | ||
| 0.33 g | | | % | | % |
| Glutamic acid | ||
| 1.99 g | | | % | | % |
| Glycine | ||
| 0.19 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.96 g | | | % | | % |
| SFA 6:0 | ||
| 0.57 g | | | % | | % |
| SFA 10:0 | ||
| 0.58 g | | | % | | % |
| SFA 16:0 | ||
| 8.66 g | | | % | | % |
| SFA 18:0 | ||
| 3.48 g | | | % | | % |
| MUFA 18:1 | ||
| 6.96 g | | | % | | % |
| PUFA 18:2 | ||
| 0.51 g | | | % | | % |
| PUFA 18:3 | ||
| 0.43 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 7.88 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.94 g | | | % | | % |
| Fatty acids, total saturated | ||
| 19.20 g | 96 % | | % | | % |
| SFA 8:0 | ||
| 0.33 g | | | % | | % |
| SFA 12:0 | ||
| 0.83 g | | | % | | % |
| SFA 14:0 | ||
| 3.27 g | | | % | | % |
| MUFA 16:1 | ||
| 0.53 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 13.40 g | | | % | | % |
| Ash | ||
| 4.75 g | | | % | | % |