Cheese, fresh, queso fresco, serving size 100g contains: calories 299.00 kcal, total fat 23.80 g, saturated fat 12.90 g, polyunsaturated fat 1.11 g, monounsaturated fat 5.97 g, carbohydrates 2.98 g, protein 18.10 g, vitamin D 2.70 µg, calcium 566.00 mg, iron 0.20 mg, potassium 129.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 23.80 g 31 % Carbohydrate, by difference 2.98 g 1 % Energy 299.00 kcal 15 % Protein 18.10 g 36 % Cholesterol 69.00 mg 23 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 7.00 µg -- Folate, food 7.00 µg -- Folate, total 7.00 µg 2 % Vitamin E (alpha-tocopherol) 0.37 mg 2 % Lutein + zeaxanthin 3.00 µg -- Tocopherol, gamma 0.04 mg -- Tocotrienol, alpha 0.03 mg -- Niacin 0.03 mg 0 % Pantothenic acid 0.36 mg -- Vitamin B-6 0.08 mg 5 % Choline, total 12.50 mg 2 % Vitamin K (Menaquinone-4) 3.60 µg -- Vitamin A, IU 806.00 iu -- Retinol 221.00 µg -- Vitamin A, RAE 224.00 µg 25 % Carotene, beta 41.00 µg -- Vitamin D (D2 + D3) 2.70 µg 14 % Cryptoxanthin, beta 2.00 µg -- Tocotrienol, gamma 0.04 mg -- Vitamin B-12 1.68 µg 70 % Thiamin 0.04 mg 3 % Riboflavin 0.17 mg 13 % Vitamin K (phylloquinone) 1.00 µg 1 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 566.00 mg 44 % Potassium, K 129.00 mg 3 % Zinc, Zn 2.58 mg 23 % Selenium, Se 19.30 µg 35 % Iron, Fe 0.20 mg 1 % Magnesium, Mg 24.00 mg 6 % Phosphorus, P 385.00 mg 31 % Sodium, Na 751.00 mg 33 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 3.30 mg --
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.49 g -- SFA 6:0 0.39 g -- SFA 10:0 0.57 g -- SFA 16:0 5.65 g -- SFA 18:0 2.40 g -- MUFA 18:1 5.30 g -- PUFA 18:2 0.89 g -- PUFA 18:3 0.11 g -- PUFA 20:4 0.04 g -- PUFA 18:4 0.01 g -- MUFA 20:1 0.04 g -- Fatty acids, total monounsaturated 5.97 g -- Fatty acids, total polyunsaturated 1.11 g -- Fatty acids, total trans 0.83 g -- Fatty acids, total saturated 12.90 g 65 % SFA 8:0 0.24 g -- SFA 12:0 0.65 g -- SFA 14:0 2.13 g -- MUFA 16:1 0.41 g -- PUFA 22:5 n-3 (DPA) 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Lactose 2.32 g --
Nutrition facts Other Other Amount %DV Water 51.40 g -- Ash 3.68 g --
Data source: USDA Food Data Central