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Cheese, fresh, queso fresco
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Macronutrients
Total lipid (fat)
23.80 g | 31 % | % | %
Carbohydrate, by difference
2.98 g | 1 % | % | %
Energy
299.00 kcal | 15 % | % | %
Protein
18.10 g | 36 % | % | %
Cholesterol
69.00 mg | 23 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
7.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Folate, food
7.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Folate, total
7.00 µg | 2 % | % | %
Vitamin E (alpha-tocopherol)
0.37 mg | 2 % | % | %
Lutein + zeaxanthin
3.00 µg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.04 mg | | % | %
Tocotrienol, alpha
0.03 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.03 mg | 0 % | % | %
Pantothenic acid
0.36 mg | | % | %
Vitamin B-6
0.08 mg | 5 % | % | %
Choline, total
12.50 mg | 2 % | % | %
Vitamin K (Menaquinone-4)
3.60 µg | | % | %
Vitamin A, IU
806.00 iu | | % | %
Retinol
221.00 µg | | % | %
Vitamin A, RAE
224.00 µg | 25 % | % | %
Carotene, beta
41.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin D (D2 + D3)
2.70 µg | 14 % | % | %
Cryptoxanthin, beta
2.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.04 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin B-12
1.68 µg | 70 % | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
0.17 mg | 13 % | % | %
Vitamin K (phylloquinone)
1.00 µg | 1 % | % | %
Minerals
Calcium, Ca
566.00 mg | 44 % | % | %
Potassium, K
129.00 mg | 3 % | % | %
Zinc, Zn
2.58 mg | 23 % | % | %
Selenium, Se
19.30 µg | 35 % | % | %
Iron, Fe
0.20 mg | 1 % | % | %
Magnesium, Mg
24.00 mg | 6 % | % | %
Phosphorus, P
385.00 mg | 31 % | % | %
Sodium, Na
751.00 mg | 33 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.01 mg | | % | %
Proteins
Betaine
3.30 mg | | % | %
Fats
SFA 4:0
0.49 g | | % | %
SFA 6:0
0.39 g | | % | %
SFA 10:0
0.57 g | | % | %
SFA 16:0
5.65 g | | % | %
SFA 18:0
2.40 g | | % | %
MUFA 18:1
5.30 g | | % | %
PUFA 18:2
0.89 g | | % | %
PUFA 18:3
0.11 g | | % | %
PUFA 20:4
0.04 g | | % | %
PUFA 18:4
0.01 g | | % | %
MUFA 20:1
0.04 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
5.97 g | | % | %
Fatty acids, total polyunsaturated
1.11 g | | % | %
Fatty acids, total trans
0.83 g | | % | %
Fatty acids, total saturated
12.90 g | 65 % | % | %
SFA 8:0
0.24 g | | % | %
SFA 12:0
0.65 g | | % | %
SFA 14:0
2.13 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.41 g | | % | %
PUFA 22:5 n-3 (DPA)
0.02 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Sucrose
0.00 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Fructose
0.00 g | | % | %
Lactose
2.32 g | | % | %
Galactose
0.00 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
51.40 g | | % | %
Ash
3.68 g | | % | %