Cheese food, cold pack, American, serving size 100g contains: calories 331.00 kcal, total fat 24.50 g, saturated fat 15.40 g, polyunsaturated fat 0.72 g, monounsaturated fat 7.16 g, carbohydrates 8.32 g, protein 19.70 g, vitamin D undefined µg, calcium 497.00 mg, iron 0.84 mg, potassium 363.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 19.70 g 39 % Cholesterol 64.00 mg 21 % Total lipid (fat) 24.50 g 31 % Carbohydrate, by difference 8.32 g 3 % Energy 331.00 kcal 17 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 5.00 µg -- Vitamin A, IU 705.00 iu -- Thiamin 0.03 mg 3 % Riboflavin 0.45 mg 35 % Folate, total 5.00 µg 1 % Vitamin B-12 1.28 µg 53 % Folate, food 5.00 µg -- Niacin 0.07 mg 0 % Pantothenic acid 0.98 mg -- Vitamin B-6 0.14 mg 8 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.84 mg 5 % Magnesium, Mg 30.00 mg 7 % Phosphorus, P 400.00 mg 32 % Sodium, Na 966.00 mg 42 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg -- Calcium, Ca 497.00 mg 38 % Potassium, K 363.00 mg 8 % Zinc, Zn 3.01 mg 27 % Selenium, Se 16.20 µg 29 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.29 g 104 % Threonine 0.64 g 61 % Methionine 0.51 g 70 % Phenylalanine 1.00 g -- Tyrosine 1.08 g -- Alanine 0.49 g -- Glutamic acid 4.08 g -- Glycine 0.32 g -- Isoleucine 0.91 g 65 % Leucine 1.74 g 64 % Lysine 1.95 g 93 % Cystine 0.13 g -- Valine 1.18 g 65 % Arginine 0.82 g -- Histidine 0.80 g 114 % Aspartic acid 1.21 g -- Serine 0.95 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 15.40 g 77 % SFA 8:0 0.36 g -- SFA 12:0 0.73 g -- SFA 14:0 2.51 g -- MUFA 16:1 0.65 g -- SFA 4:0 0.79 g -- SFA 6:0 0.47 g -- SFA 10:0 0.59 g -- SFA 16:0 6.81 g -- SFA 18:0 2.80 g -- MUFA 18:1 6.02 g -- PUFA 18:2 0.46 g -- PUFA 18:3 0.26 g -- Fatty acids, total monounsaturated 7.16 g -- Fatty acids, total polyunsaturated 0.72 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 4.44 g -- Water 43.10 g --
Data source: USDA Food Data Central