Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 19.70 g | 39 % | | % | | % |
| Cholesterol | ||
| 64.00 mg | 21 % | | % | | % |
| Total lipid (fat) | ||
| 24.50 g | 31 % | | % | | % |
| Carbohydrate, by difference | ||
| 8.32 g | 3 % | | % | | % |
| Energy | ||
| 331.00 kcal | 17 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 5.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 705.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.03 mg | 3 % | | % | | % |
| Riboflavin | ||
| 0.45 mg | 35 % | | % | | % |
| Folate, total | ||
| 5.00 µg | 1 % | | % | | % |
| Vitamin B-12 | ||
| 1.28 µg | 53 % | | % | | % |
| Folate, food | ||
| 5.00 µg | | | % | | % |
| Niacin | ||
| 0.07 mg | 0 % | | % | | % |
| Pantothenic acid | ||
| 0.98 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.14 mg | 8 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 0.84 mg | 5 % | | % | | % |
| Magnesium, Mg | ||
| 30.00 mg | 7 % | | % | | % |
| Phosphorus, P | ||
| 400.00 mg | 32 % | | % | | % |
| Sodium, Na | ||
| 966.00 mg | 42 % | | % | | % |
| Copper, Cu | ||
| 0.03 mg | 3 % | | % | | % |
| Manganese, Mn | ||
| 0.01 mg | | | % | | % |
| Calcium, Ca | ||
| 497.00 mg | 38 % | | % | | % |
| Potassium, K | ||
| 363.00 mg | 8 % | | % | | % |
| Zinc, Zn | ||
| 3.01 mg | 27 % | | % | | % |
| Selenium, Se | ||
| 16.20 µg | 29 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.29 g | 104 % | | % | | % |
| Threonine | ||
| 0.64 g | 61 % | | % | | % |
| Methionine | ||
| 0.51 g | 70 % | | % | | % |
| Phenylalanine | ||
| 1.00 g | | | % | | % |
| Tyrosine | ||
| 1.08 g | | | % | | % |
| Alanine | ||
| 0.49 g | | | % | | % |
| Glutamic acid | ||
| 4.08 g | | | % | | % |
| Glycine | ||
| 0.32 g | | | % | | % |
| Isoleucine | ||
| 0.91 g | 65 % | | % | | % |
| Leucine | ||
| 1.74 g | 64 % | | % | | % |
| Lysine | ||
| 1.95 g | 93 % | | % | | % |
| Cystine | ||
| 0.13 g | | | % | | % |
| Valine | ||
| 1.18 g | 65 % | | % | | % |
| Arginine | ||
| 0.82 g | | | % | | % |
| Histidine | ||
| 0.80 g | 114 % | | % | | % |
| Aspartic acid | ||
| 1.21 g | | | % | | % |
| Serine | ||
| 0.95 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 15.40 g | 77 % | | % | | % |
| SFA 8:0 | ||
| 0.36 g | | | % | | % |
| SFA 12:0 | ||
| 0.73 g | | | % | | % |
| SFA 14:0 | ||
| 2.51 g | | | % | | % |
| MUFA 16:1 | ||
| 0.65 g | | | % | | % |
| SFA 4:0 | ||
| 0.79 g | | | % | | % |
| SFA 6:0 | ||
| 0.47 g | | | % | | % |
| SFA 10:0 | ||
| 0.59 g | | | % | | % |
| SFA 16:0 | ||
| 6.81 g | | | % | | % |
| SFA 18:0 | ||
| 2.80 g | | | % | | % |
| MUFA 18:1 | ||
| 6.02 g | | | % | | % |
| PUFA 18:2 | ||
| 0.46 g | | | % | | % |
| PUFA 18:3 | ||
| 0.26 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 7.16 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.72 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 4.44 g | | | % | | % |
| Water | ||
| 43.10 g | | | % | | % |