Cheese, fontina, serving size 100g contains: calories 389.00 kcal, total fat 31.10 g, saturated fat 19.20 g, polyunsaturated fat 1.65 g, monounsaturated fat 8.69 g, carbohydrates 1.55 g, protein 25.60 g, vitamin D 0.60 µg, calcium 550.00 mg, iron 0.23 mg, potassium 64.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 389.00 kcal 19 % Cholesterol 116.00 mg 39 % Protein 25.60 g 51 % Total lipid (fat) 31.10 g 40 % Carbohydrate, by difference 1.55 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 32.00 µg -- Vitamin K (phylloquinone) 2.60 µg 2 % Vitamin E (alpha-tocopherol) 0.27 mg 2 % Vitamin A, IU 913.00 iu -- Retinol 258.00 µg -- Vitamin A, RAE 261.00 µg 29 % Vitamin D (D2 + D3) 0.60 µg 3 % Folate, food 6.00 µg -- Choline, total 15.40 mg 3 % Folate, DFE 6.00 µg -- Thiamin 0.02 mg 2 % Riboflavin 0.20 mg 15 % Folate, total 6.00 µg 2 % Vitamin B-12 1.68 µg 70 % Niacin 0.15 mg 1 % Pantothenic acid 0.43 mg -- Vitamin B-6 0.08 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.23 mg 1 % Magnesium, Mg 14.00 mg 3 % Phosphorus, P 346.00 mg 28 % Sodium, Na 800.00 mg 35 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg -- Calcium, Ca 550.00 mg 42 % Potassium, K 64.00 mg 1 % Zinc, Zn 3.50 mg 32 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.36 g 129 % Threonine 0.94 g 90 % Methionine 0.71 g 98 % Phenylalanine 1.50 g -- Tyrosine 1.52 g -- Alanine 0.82 g -- Glutamic acid 5.14 g -- Glycine 0.46 g -- Isoleucine 1.38 g 99 % Leucine 2.66 g 97 % Lysine 2.33 g 111 % Cystine 0.26 g -- Valine 1.93 g 106 % Arginine 0.84 g -- Histidine 0.96 g 137 % Aspartic acid 1.41 g -- Serine 1.48 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 19.20 g 96 % SFA 8:0 0.31 g -- SFA 12:0 0.80 g -- SFA 14:0 2.96 g -- MUFA 16:1 0.89 g -- SFA 4:0 0.72 g -- SFA 6:0 0.49 g -- SFA 10:0 0.65 g -- SFA 16:0 8.46 g -- SFA 18:0 2.66 g -- MUFA 18:1 7.10 g -- PUFA 18:2 0.86 g -- PUFA 18:3 0.79 g -- Fatty acids, total monounsaturated 8.69 g -- Fatty acids, total polyunsaturated 1.65 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.79 g -- Water 37.90 g --
Data source: USDA Food Data Central