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Cheese, fontina
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Macronutrients
Energy
389.00 kcal | 19 % | % | %
Cholesterol
116.00 mg | 39 % | % | %
Protein
25.60 g | 51 % | % | %
Total lipid (fat)
31.10 g | 40 % | % | %
Carbohydrate, by difference
1.55 g | 1 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, beta
32.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.60 µg | 2 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.27 mg | 2 % | % | %
Vitamin A, IU
913.00 iu | | % | %
Retinol
258.00 µg | | % | %
Vitamin A, RAE
261.00 µg | 29 % | % | %
Vitamin D (D2 + D3)
0.60 µg | 3 % | % | %
Folate, food
6.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
6.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.20 mg | 15 % | % | %
Folate, total
6.00 µg | 2 % | % | %
Vitamin B-12
1.68 µg | 70 % | % | %
Niacin
0.15 mg | 1 % | % | %
Pantothenic acid
0.43 mg | | % | %
Vitamin B-6
0.08 mg | 5 % | % | %
Minerals
Iron, Fe
0.23 mg | 1 % | % | %
Magnesium, Mg
14.00 mg | 3 % | % | %
Phosphorus, P
346.00 mg | 28 % | % | %
Sodium, Na
800.00 mg | 35 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.01 mg | | % | %
Calcium, Ca
550.00 mg | 42 % | % | %
Potassium, K
64.00 mg | 1 % | % | %
Zinc, Zn
3.50 mg | 32 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Tryptophan
0.36 g | 129 % | % | %
Threonine
0.94 g | 90 % | % | %
Methionine
0.71 g | 98 % | % | %
Phenylalanine
1.50 g | | % | %
Tyrosine
1.52 g | | % | %
Alanine
0.82 g | | % | %
Glutamic acid
5.14 g | | % | %
Glycine
0.46 g | | % | %
Isoleucine
1.38 g | 99 % | % | %
Leucine
2.66 g | 97 % | % | %
Lysine
2.33 g | 111 % | % | %
Cystine
0.26 g | | % | %
Valine
1.93 g | 106 % | % | %
Arginine
0.84 g | | % | %
Histidine
0.96 g | 137 % | % | %
Aspartic acid
1.41 g | | % | %
Serine
1.48 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
19.20 g | 96 % | % | %
SFA 8:0
0.31 g | | % | %
SFA 12:0
0.80 g | | % | %
SFA 14:0
2.96 g | | % | %
MUFA 16:1
0.89 g | | % | %
SFA 4:0
0.72 g | | % | %
SFA 6:0
0.49 g | | % | %
SFA 10:0
0.65 g | | % | %
SFA 16:0
8.46 g | | % | %
SFA 18:0
2.66 g | | % | %
MUFA 18:1
7.10 g | | % | %
PUFA 18:2
0.86 g | | % | %
PUFA 18:3
0.79 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
8.69 g | | % | %
Fatty acids, total polyunsaturated
1.65 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
3.79 g | | % | %
Water
37.90 g | | % | %