Cheese, feta, serving size 100g contains: calories 265.00 kcal, total fat 21.50 g, saturated fat 13.30 g, polyunsaturated fat 0.59 g, monounsaturated fat 4.62 g, carbohydrates 3.88 g, protein 14.20 g, vitamin D 0.40 µg, calcium 493.00 mg, iron 0.65 mg, potassium 62.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 21.50 g 28 % Carbohydrate, by difference 3.88 g 1 % Energy 265.00 kcal 13 % Cholesterol 89.00 mg 30 % Protein 14.20 g 28 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.18 mg 1 % Carotene, beta 3.00 µg -- Vitamin K (phylloquinone) 1.80 µg 2 % Choline, total 15.40 mg 3 % Folate, DFE 32.00 µg -- Folate, food 32.00 µg -- Vitamin D (D2 + D3) 0.40 µg 2 % Vitamin A, IU 422.00 iu -- Retinol 125.00 µg -- Vitamin A, RAE 125.00 µg 14 % Niacin 0.99 mg 6 % Pantothenic acid 0.97 mg -- Vitamin B-6 0.42 mg 25 % Thiamin 0.15 mg 13 % Riboflavin 0.84 mg 65 % Folate, total 32.00 µg 8 % Vitamin B-12 1.69 µg 70 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 1140.00 mg 50 % Calcium, Ca 493.00 mg 38 % Potassium, K 62.00 mg 1 % Zinc, Zn 2.88 mg 26 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.03 mg -- Iron, Fe 0.65 mg 4 % Magnesium, Mg 19.00 mg 5 % Phosphorus, P 337.00 mg 27 % Selenium, Se 15.00 µg 27 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.80 g 57 % Leucine 1.40 g 51 % Lysine 1.22 g 58 % Cystine 0.08 g -- Valine 1.06 g 58 % Arginine 0.47 g -- Histidine 0.40 g 57 % Aspartic acid 0.78 g -- Serine 1.17 g -- Tryptophan 0.20 g 71 % Threonine 0.64 g 61 % Methionine 0.37 g 51 % Phenylalanine 0.68 g -- Tyrosine 0.67 g -- Alanine 0.64 g -- Glutamic acid 2.42 g -- Glycine 0.10 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.71 g -- SFA 6:0 0.53 g -- SFA 10:0 1.82 g -- SFA 16:0 4.75 g -- SFA 18:0 1.37 g -- Fatty acids, total saturated 13.30 g 67 % SFA 8:0 0.50 g -- SFA 12:0 1.07 g -- SFA 14:0 2.54 g -- MUFA 18:1 3.98 g -- PUFA 18:2 0.33 g -- PUFA 18:3 0.27 g -- Fatty acids, total monounsaturated 4.62 g -- Fatty acids, total polyunsaturated 0.59 g -- MUFA 16:1 0.39 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 55.20 g -- Ash 5.20 g --
Data source: USDA Food Data Central