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Cheese, feta
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Macronutrients
Total lipid (fat)
21.50 g | 28 % | % | %
Carbohydrate, by difference
3.88 g | 1 % | % | %
Energy
265.00 kcal | 13 % | % | %
Cholesterol
89.00 mg | 30 % | % | %
Protein
14.20 g | 28 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.18 mg | 1 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Carotene, beta
3.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
1.80 µg | 2 % | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
32.00 µg | | % | %
Folate, food
32.00 µg | | % | %
Vitamin D (D2 + D3)
0.40 µg | 2 % | % | %
Vitamin A, IU
422.00 iu | | % | %
Retinol
125.00 µg | | % | %
Vitamin A, RAE
125.00 µg | 14 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Niacin
0.99 mg | 6 % | % | %
Pantothenic acid
0.97 mg | | % | %
Vitamin B-6
0.42 mg | 25 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.15 mg | 13 % | % | %
Riboflavin
0.84 mg | 65 % | % | %
Folate, total
32.00 µg | 8 % | % | %
Vitamin B-12
1.69 µg | 70 % | % | %
Minerals
Sodium, Na
1140.00 mg | 50 % | % | %
Calcium, Ca
493.00 mg | 38 % | % | %
Potassium, K
62.00 mg | 1 % | % | %
Zinc, Zn
2.88 mg | 26 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.03 mg | | % | %
Iron, Fe
0.65 mg | 4 % | % | %
Magnesium, Mg
19.00 mg | 5 % | % | %
Phosphorus, P
337.00 mg | 27 % | % | %
Selenium, Se
15.00 µg | 27 % | % | %
Proteins
Isoleucine
0.80 g | 57 % | % | %
Leucine
1.40 g | 51 % | % | %
Lysine
1.22 g | 58 % | % | %
Cystine
0.08 g | | % | %
Valine
1.06 g | 58 % | % | %
Arginine
0.47 g | | % | %
Histidine
0.40 g | 57 % | % | %
Aspartic acid
0.78 g | | % | %
Serine
1.17 g | | % | %
Tryptophan
0.20 g | 71 % | % | %
Threonine
0.64 g | 61 % | % | %
Methionine
0.37 g | 51 % | % | %
Phenylalanine
0.68 g | | % | %
Tyrosine
0.67 g | | % | %
Alanine
0.64 g | | % | %
Glutamic acid
2.42 g | | % | %
Glycine
0.10 g | | % | %
Fats
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.71 g | | % | %
SFA 6:0
0.53 g | | % | %
SFA 10:0
1.82 g | | % | %
SFA 16:0
4.75 g | | % | %
SFA 18:0
1.37 g | | % | %
Fatty acids, total saturated
13.30 g | 67 % | % | %
SFA 8:0
0.50 g | | % | %
SFA 12:0
1.07 g | | % | %
SFA 14:0
2.54 g | | % | %
MUFA 18:1
3.98 g | | % | %
PUFA 18:2
0.33 g | | % | %
PUFA 18:3
0.27 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
4.62 g | | % | %
Fatty acids, total polyunsaturated
0.59 g | | % | %
MUFA 16:1
0.39 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
55.20 g | | % | %
Ash
5.20 g | | % | %