Cheese, edam, serving size 100g contains: calories 357.00 kcal, total fat 28.60 g, saturated fat 18.70 g, polyunsaturated fat 0.67 g, monounsaturated fat 8.12 g, carbohydrates 1.43 g, protein 25.00 g, vitamin D 0.50 µg, calcium 731.00 mg, iron 0.44 mg, potassium 188.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Energy 357.00 kcal 18 % Total lipid (fat) 28.60 g 37 % Protein 25.00 g 50 % Cholesterol 89.00 mg 30 % Carbohydrate, by difference 1.43 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 11.00 µg -- Vitamin K (phylloquinone) 2.30 µg 2 % Vitamin E (alpha-tocopherol) 0.24 mg 2 % Vitamin A, IU 825.00 iu -- Retinol 242.00 µg -- Vitamin A, RAE 243.00 µg 27 % Folate, food 16.00 µg -- Vitamin D (D2 + D3) 0.50 µg 3 % Folate, DFE 16.00 µg -- Choline, total 15.40 mg 3 % Thiamin 0.04 mg 3 % Riboflavin 0.39 mg 30 % Folate, total 16.00 µg 4 % Vitamin B-12 1.54 µg 64 % Niacin 0.08 mg 1 % Pantothenic acid 0.28 mg -- Vitamin B-6 0.08 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 973.00 mg 42 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.01 mg -- Iron, Fe 0.44 mg 2 % Magnesium, Mg 30.00 mg 7 % Phosphorus, P 536.00 mg 43 % Calcium, Ca 731.00 mg 56 % Potassium, K 188.00 mg 4 % Zinc, Zn 3.75 mg 34 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.35 g 125 % Threonine 0.93 g 89 % Methionine 0.72 g 99 % Phenylalanine 1.43 g -- Tyrosine 1.46 g -- Alanine 0.76 g -- Glutamic acid 6.15 g -- Glycine 0.49 g -- Isoleucine 1.31 g 94 % Leucine 2.57 g 94 % Lysine 2.66 g 127 % Cystine 0.26 g -- Valine 1.81 g 99 % Arginine 0.96 g -- Histidine 1.03 g 147 % Aspartic acid 1.75 g -- Serine 1.55 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 18.70 g 94 % MUFA 16:1 0.81 g -- SFA 8:0 0.30 g -- SFA 12:0 0.50 g -- SFA 14:0 2.94 g -- SFA 4:0 1.00 g -- SFA 6:0 0.46 g -- SFA 10:0 0.59 g -- SFA 16:0 8.07 g -- SFA 18:0 2.98 g -- MUFA 18:1 6.91 g -- PUFA 18:2 0.42 g -- PUFA 18:3 0.25 g -- Fatty acids, total monounsaturated 8.12 g -- Fatty acids, total polyunsaturated 0.67 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 41.00 g -- Ash 4.22 g --
Data source: USDA Food Data Central