Compare foods

Cheese, edam
No results found
No results found
Macronutrients
Energy
357.00 kcal | 18 % | % | %
Total lipid (fat)
28.60 g | 37 % | % | %
Protein
25.00 g | 50 % | % | %
Cholesterol
89.00 mg | 30 % | % | %
Carbohydrate, by difference
1.43 g | 1 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, beta
11.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.30 µg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.24 mg | 2 % | % | %
Vitamin A, IU
825.00 iu | | % | %
Retinol
242.00 µg | | % | %
Vitamin A, RAE
243.00 µg | 27 % | % | %
Folate, food
16.00 µg | | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Folate, DFE
16.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
0.39 mg | 30 % | % | %
Folate, total
16.00 µg | 4 % | % | %
Vitamin B-12
1.54 µg | 64 % | % | %
Niacin
0.08 mg | 1 % | % | %
Pantothenic acid
0.28 mg | | % | %
Vitamin B-6
0.08 mg | 5 % | % | %
Minerals
Sodium, Na
973.00 mg | 42 % | % | %
Copper, Cu
0.04 mg | 4 % | % | %
Manganese, Mn
0.01 mg | | % | %
Iron, Fe
0.44 mg | 2 % | % | %
Magnesium, Mg
30.00 mg | 7 % | % | %
Phosphorus, P
536.00 mg | 43 % | % | %
Calcium, Ca
731.00 mg | 56 % | % | %
Potassium, K
188.00 mg | 4 % | % | %
Zinc, Zn
3.75 mg | 34 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Tryptophan
0.35 g | 125 % | % | %
Threonine
0.93 g | 89 % | % | %
Methionine
0.72 g | 99 % | % | %
Phenylalanine
1.43 g | | % | %
Tyrosine
1.46 g | | % | %
Alanine
0.76 g | | % | %
Glutamic acid
6.15 g | | % | %
Glycine
0.49 g | | % | %
Isoleucine
1.31 g | 94 % | % | %
Leucine
2.57 g | 94 % | % | %
Lysine
2.66 g | 127 % | % | %
Cystine
0.26 g | | % | %
Valine
1.81 g | 99 % | % | %
Arginine
0.96 g | | % | %
Histidine
1.03 g | 147 % | % | %
Aspartic acid
1.75 g | | % | %
Serine
1.55 g | | % | %
Fats
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
18.70 g | 94 % | % | %
MUFA 16:1
0.81 g | | % | %
SFA 8:0
0.30 g | | % | %
SFA 12:0
0.50 g | | % | %
SFA 14:0
2.94 g | | % | %
SFA 4:0
1.00 g | | % | %
SFA 6:0
0.46 g | | % | %
SFA 10:0
0.59 g | | % | %
SFA 16:0
8.07 g | | % | %
SFA 18:0
2.98 g | | % | %
MUFA 18:1
6.91 g | | % | %
PUFA 18:2
0.42 g | | % | %
PUFA 18:3
0.25 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
8.12 g | | % | %
Fatty acids, total polyunsaturated
0.67 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
41.00 g | | % | %
Ash
4.22 g | | % | %