Cheese, dry white, queso seco, serving size 100g contains: calories 325.00 kcal, total fat 24.40 g, saturated fat 13.70 g, polyunsaturated fat 1.24 g, monounsaturated fat 6.42 g, carbohydrates 2.04 g, protein 24.50 g, vitamin D 1.80 µg, calcium 661.00 mg, iron 0.18 mg, potassium 116.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 24.50 g 49 % Cholesterol 78.00 mg 26 % Total lipid (fat) 24.40 g 31 % Carbohydrate, by difference 2.04 g 1 % Energy 325.00 kcal 16 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 800.00 iu -- Retinol 223.00 µg -- Vitamin A, RAE 226.00 µg 25 % Carotene, beta 33.00 µg -- Vitamin D (D2 + D3) 1.80 µg 9 % Cryptoxanthin, beta 2.00 µg -- Tocotrienol, gamma 0.10 mg -- Tocotrienol, delta 0.03 mg -- Thiamin 0.04 mg 3 % Riboflavin 0.23 mg 18 % Vitamin B-12 1.70 µg 71 % Vitamin K (phylloquinone) 1.50 µg 1 % Vitamin E (alpha-tocopherol) 0.49 mg 3 % Lutein + zeaxanthin 4.00 µg -- Tocopherol, gamma 0.04 mg -- Tocotrienol, alpha 0.06 mg -- Tocotrienol, beta 0.01 mg -- Niacin 0.08 mg 1 % Pantothenic acid 0.40 mg -- Vitamin B-6 0.09 mg 5 % Choline, total 18.40 mg 3 % Vitamin K (Menaquinone-4) 5.90 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.18 mg 1 % Magnesium, Mg 27.00 mg 6 % Phosphorus, P 475.00 mg 38 % Sodium, Na 1810.00 mg 79 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.02 mg -- Calcium, Ca 661.00 mg 51 % Potassium, K 116.00 mg 2 % Zinc, Zn 3.28 mg 30 % Selenium, Se 22.40 µg 41 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.40 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.88 g -- Fatty acids, total saturated 13.70 g 68 % SFA 8:0 0.25 g -- SFA 12:0 0.66 g -- SFA 14:0 2.18 g -- MUFA 16:1 0.41 g -- PUFA 22:5 n-3 (DPA) 0.02 g -- SFA 4:0 0.51 g -- SFA 6:0 0.40 g -- SFA 10:0 0.59 g -- SFA 16:0 6.10 g -- SFA 18:0 2.59 g -- MUFA 18:1 5.74 g -- PUFA 18:2 1.01 g -- PUFA 18:3 0.12 g -- PUFA 20:4 0.04 g -- PUFA 18:4 0.01 g -- MUFA 20:1 0.04 g -- Fatty acids, total monounsaturated 6.42 g -- Fatty acids, total polyunsaturated 1.24 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Lactose 0.25 g -- Galactose 0.30 g --
Nutrition facts Other Other Amount %DV Ash 6.93 g -- Water 42.20 g --
Data source: USDA Food Data Central