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Cheese, dry white, queso seco
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Macronutrients
Protein
24.50 g | 49 % | % | %
Cholesterol
78.00 mg | 26 % | % | %
Total lipid (fat)
24.40 g | 31 % | % | %
Carbohydrate, by difference
2.04 g | 1 % | % | %
Energy
325.00 kcal | 16 % | % | %
Vitamins
Vitamin A, IU
800.00 iu | | % | %
Retinol
223.00 µg | | % | %
Vitamin A, RAE
226.00 µg | 25 % | % | %
Carotene, beta
33.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin D (D2 + D3)
1.80 µg | 9 % | % | %
Cryptoxanthin, beta
2.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.10 mg | | % | %
Tocotrienol, delta
0.03 mg | | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
0.23 mg | 18 % | % | %
Vitamin B-12
1.70 µg | 71 % | % | %
Vitamin K (phylloquinone)
1.50 µg | 1 % | % | %
Vitamin E (alpha-tocopherol)
0.49 mg | 3 % | % | %
Lutein + zeaxanthin
4.00 µg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.04 mg | | % | %
Tocotrienol, alpha
0.06 mg | | % | %
Tocotrienol, beta
0.01 mg | | % | %
Niacin
0.08 mg | 1 % | % | %
Pantothenic acid
0.40 mg | | % | %
Vitamin B-6
0.09 mg | 5 % | % | %
Choline, total
18.40 mg | 3 % | % | %
Vitamin K (Menaquinone-4)
5.90 µg | | % | %
Minerals
Iron, Fe
0.18 mg | 1 % | % | %
Magnesium, Mg
27.00 mg | 6 % | % | %
Phosphorus, P
475.00 mg | 38 % | % | %
Sodium, Na
1810.00 mg | 79 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.02 mg | | % | %
Calcium, Ca
661.00 mg | 51 % | % | %
Potassium, K
116.00 mg | 2 % | % | %
Zinc, Zn
3.28 mg | 30 % | % | %
Selenium, Se
22.40 µg | 41 % | % | %
Proteins
Betaine
0.40 mg | | % | %
Fats
Fatty acids, total trans
0.88 g | | % | %
Fatty acids, total saturated
13.70 g | 68 % | % | %
SFA 8:0
0.25 g | | % | %
SFA 12:0
0.66 g | | % | %
SFA 14:0
2.18 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.41 g | | % | %
PUFA 22:5 n-3 (DPA)
0.02 g | | % | %
SFA 4:0
0.51 g | | % | %
SFA 6:0
0.40 g | | % | %
SFA 10:0
0.59 g | | % | %
SFA 16:0
6.10 g | | % | %
SFA 18:0
2.59 g | | % | %
MUFA 18:1
5.74 g | | % | %
PUFA 18:2
1.01 g | | % | %
PUFA 18:3
0.12 g | | % | %
PUFA 20:4
0.04 g | | % | %
PUFA 18:4
0.01 g | | % | %
MUFA 20:1
0.04 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
6.42 g | | % | %
Fatty acids, total polyunsaturated
1.24 g | | % | %
Carbohydrates
Fructose
0.00 g | | % | %
Lactose
0.25 g | | % | %
Galactose
0.30 g | | % | %
Sucrose
0.00 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Other
Ash
6.93 g | | % | %
Water
42.20 g | | % | %