Cheese, cream, low fat, serving size 100g contains: calories 208.00 kcal, total fat 16.70 g, saturated fat 10.00 g, polyunsaturated fat 0.58 g, monounsaturated fat 4.00 g, carbohydrates 6.73 g, protein 7.85 g, vitamin D 0.30 µg, calcium 148.00 mg, iron 0.17 mg, potassium 247.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 7.85 g 16 % Cholesterol 54.00 mg 18 % Total lipid (fat) 16.70 g 21 % Carbohydrate, by difference 6.73 g 2 % Energy 208.00 kcal 10 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 19.00 µg -- Vitamin D (D2 + D3) 0.30 µg 2 % Folate, food 19.00 µg -- Vitamin A, IU 552.00 iu -- Vitamin A, RAE 161.00 µg 18 % Tocopherol, gamma 0.02 mg -- Niacin 0.13 mg 1 % Pantothenic acid 0.85 mg -- Vitamin B-6 0.05 mg 3 % Choline, total 12.10 mg 2 % Vitamin K (Menaquinone-4) 5.40 µg -- Vitamin E (alpha-tocopherol) 0.27 mg 2 % Carotene, beta 11.00 µg -- Retinol 160.00 µg -- Thiamin 0.04 mg 3 % Riboflavin 0.19 mg 15 % Folate, total 19.00 µg 5 % Vitamin B-12 0.92 µg 38 % Vitamin K (phylloquinone) 1.10 µg 1 %
Nutrition facts Minerals Minerals Amount %DV Magnesium, Mg 8.00 mg 2 % Calcium, Ca 148.00 mg 11 % Potassium, K 247.00 mg 5 % Zinc, Zn 0.57 mg 5 % Phosphorus, P 152.00 mg 12 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg -- Iron, Fe 0.17 mg 1 % Sodium, Na 317.00 mg 14 % Selenium, Se 4.00 µg 7 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.43 g 31 % Leucine 0.87 g 32 % Lysine 0.75 g 36 % Cystine 0.06 g -- Valine 0.52 g 29 % Arginine 0.31 g -- Histidine 0.23 g 33 % Aspartic acid 0.68 g -- Serine 0.50 g -- Tryptophan 0.09 g 32 % Threonine 0.31 g 30 % Methionine 0.25 g 34 % Phenylalanine 0.38 g -- Tyrosine 0.40 g -- Alanine 0.24 g -- Glutamic acid 1.72 g -- Glycine 0.19 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 4.00 g -- SFA 4:0 0.51 g -- SFA 6:0 0.15 g -- SFA 10:0 0.40 g -- SFA 16:0 4.00 g -- SFA 18:0 1.74 g -- MUFA 18:1 3.63 g -- PUFA 18:2 0.46 g -- PUFA 18:3 0.08 g -- PUFA 20:4 0.03 g -- MUFA 20:1 0.02 g -- MUFA 16:1 0.21 g -- SFA 8:0 0.18 g -- SFA 12:0 0.44 g -- SFA 14:0 1.45 g -- Fatty acids, total saturated 10.00 g 50 % Fatty acids, total polyunsaturated 0.58 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 1.35 g -- Lactose 3.30 g --
Nutrition facts Other Other Amount %DV Water 66.70 g -- Ash 2.03 g --
Data source: USDA Food Data Central