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Cheese, cream, low fat
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Macronutrients
Protein
7.85 g | 16 % | % | %
Cholesterol
54.00 mg | 18 % | % | %
Total lipid (fat)
16.70 g | 21 % | % | %
Carbohydrate, by difference
6.73 g | 2 % | % | %
Energy
208.00 kcal | 10 % | % | %
Vitamins
Lutein + zeaxanthin
0.00 µg | | % | %
Folate, DFE
19.00 µg | | % | %
Vitamin D (D2 + D3)
0.30 µg | 2 % | % | %
Folate, food
19.00 µg | | % | %
Vitamin A, IU
552.00 iu | | % | %
Vitamin A, RAE
161.00 µg | 18 % | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.02 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.13 mg | 1 % | % | %
Pantothenic acid
0.85 mg | | % | %
Vitamin B-6
0.05 mg | 3 % | % | %
Choline, total
12.10 mg | 2 % | % | %
Vitamin K (Menaquinone-4)
5.40 µg | | % | %
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.27 mg | 2 % | % | %
Carotene, beta
11.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Retinol
160.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
0.19 mg | 15 % | % | %
Folate, total
19.00 µg | 5 % | % | %
Vitamin B-12
0.92 µg | 38 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
1.10 µg | 1 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Magnesium, Mg
8.00 mg | 2 % | % | %
Calcium, Ca
148.00 mg | 11 % | % | %
Potassium, K
247.00 mg | 5 % | % | %
Zinc, Zn
0.57 mg | 5 % | % | %
Phosphorus, P
152.00 mg | 12 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.01 mg | | % | %
Iron, Fe
0.17 mg | 1 % | % | %
Sodium, Na
317.00 mg | 14 % | % | %
Selenium, Se
4.00 µg | 7 % | % | %
Proteins
Isoleucine
0.43 g | 31 % | % | %
Leucine
0.87 g | 32 % | % | %
Lysine
0.75 g | 36 % | % | %
Cystine
0.06 g | | % | %
Valine
0.52 g | 29 % | % | %
Arginine
0.31 g | | % | %
Histidine
0.23 g | 33 % | % | %
Aspartic acid
0.68 g | | % | %
Serine
0.50 g | | % | %
Tryptophan
0.09 g | 32 % | % | %
Threonine
0.31 g | 30 % | % | %
Methionine
0.25 g | 34 % | % | %
Phenylalanine
0.38 g | | % | %
Tyrosine
0.40 g | | % | %
Alanine
0.24 g | | % | %
Glutamic acid
1.72 g | | % | %
Glycine
0.19 g | | % | %
Fats
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
4.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
SFA 4:0
0.51 g | | % | %
SFA 6:0
0.15 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 10:0
0.40 g | | % | %
SFA 16:0
4.00 g | | % | %
SFA 18:0
1.74 g | | % | %
MUFA 18:1
3.63 g | | % | %
PUFA 18:2
0.46 g | | % | %
PUFA 18:3
0.08 g | | % | %
PUFA 20:4
0.03 g | | % | %
MUFA 20:1
0.02 g | | % | %
MUFA 16:1
0.21 g | | % | %
SFA 8:0
0.18 g | | % | %
SFA 12:0
0.44 g | | % | %
SFA 14:0
1.45 g | | % | %
Fatty acids, total saturated
10.00 g | 50 % | % | %
Fatty acids, total polyunsaturated
0.58 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Sucrose
0.00 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Starch
1.35 g | | % | %
Fructose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Lactose
3.30 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
66.70 g | | % | %
Ash
2.03 g | | % | %