Cheese, cream, fat free, serving size 100g contains: calories 105.00 kcal, total fat 1.00 g, saturated fat 0.64 g, polyunsaturated fat 0.06 g, monounsaturated fat 0.25 g, carbohydrates 7.66 g, protein 15.70 g, vitamin D 0.00 µg, calcium 351.00 mg, iron 0.19 mg, potassium 278.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 15.70 g 31 % Cholesterol 12.00 mg 4 % Total lipid (fat) 1.00 g 1 % Carbohydrate, by difference 7.66 g 3 % Energy 105.00 kcal 5 %
Nutrition facts Vitamins Vitamins Amount %DV Thiamin 0.04 mg 3 % Riboflavin 0.27 mg 21 % Folate, total 35.00 µg 9 % Vitamin B-12 0.95 µg 40 % Vitamin K (phylloquinone) 0.20 µg 0 % Folate, food 35.00 µg -- Vitamin A, IU 53.00 iu -- Retinol 10.00 µg -- Vitamin A, RAE 11.00 µg 1 % Carotene, beta 11.00 µg -- Folate, DFE 35.00 µg -- Tocopherol, gamma 0.01 mg -- Niacin 0.23 mg 1 % Pantothenic acid 0.84 mg -- Vitamin B-6 0.05 mg 3 % Choline, total 65.20 mg 12 % Vitamin K (Menaquinone-4) 0.10 µg -- Vitamin E (alpha-tocopherol) 0.02 mg 0 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.19 mg 1 % Magnesium, Mg 22.00 mg 5 % Phosphorus, P 523.00 mg 42 % Sodium, Na 702.00 mg 31 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.02 mg -- Calcium, Ca 351.00 mg 27 % Potassium, K 278.00 mg 6 % Zinc, Zn 1.50 mg 14 % Selenium, Se 4.90 µg 9 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.18 g 64 % Threonine 0.62 g 59 % Methionine 0.51 g 70 % Phenylalanine 0.77 g -- Tyrosine 0.80 g -- Alanine 0.49 g -- Glutamic acid 3.45 g -- Glycine 0.37 g -- Isoleucine 0.86 g 61 % Leucine 1.74 g 64 % Lysine 1.50 g 71 % Cystine 0.11 g -- Valine 1.04 g 57 % Arginine 0.62 g -- Histidine 0.46 g 66 % Aspartic acid 1.36 g -- Serine 0.99 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.64 g 3 % SFA 8:0 0.04 g -- SFA 12:0 0.03 g -- SFA 14:0 0.08 g -- MUFA 16:1 0.01 g -- SFA 4:0 0.06 g -- SFA 6:0 0.03 g -- SFA 10:0 0.04 g -- SFA 16:0 0.24 g -- SFA 18:0 0.12 g -- MUFA 18:1 0.23 g -- PUFA 18:2 0.04 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.25 g -- Fatty acids, total polyunsaturated 0.06 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 1.05 g -- Lactose 4.84 g -- Sucrose 0.64 g --
Nutrition facts Other Other Amount %DV Ash 3.77 g -- Water 71.90 g --
Data source: USDA Food Data Central