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Cheese, cream, fat free
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Macronutrients
Protein
15.70 g | 31 % | % | %
Cholesterol
12.00 mg | 4 % | % | %
Total lipid (fat)
1.00 g | 1 % | % | %
Carbohydrate, by difference
7.66 g | 3 % | % | %
Energy
105.00 kcal | 5 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
0.27 mg | 21 % | % | %
Folate, total
35.00 µg | 9 % | % | %
Vitamin B-12
0.95 µg | 40 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.20 µg | 0 % | % | %
Folate, food
35.00 µg | | % | %
Vitamin A, IU
53.00 iu | | % | %
Retinol
10.00 µg | | % | %
Vitamin A, RAE
11.00 µg | 1 % | % | %
Carotene, beta
11.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Folate, DFE
35.00 µg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.01 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.23 mg | 1 % | % | %
Pantothenic acid
0.84 mg | | % | %
Vitamin B-6
0.05 mg | 3 % | % | %
Choline, total
65.20 mg | 12 % | % | %
Vitamin K (Menaquinone-4)
0.10 µg | | % | %
Vitamin E (alpha-tocopherol)
0.02 mg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
0.19 mg | 1 % | % | %
Magnesium, Mg
22.00 mg | 5 % | % | %
Phosphorus, P
523.00 mg | 42 % | % | %
Sodium, Na
702.00 mg | 31 % | % | %
Copper, Cu
0.04 mg | 4 % | % | %
Manganese, Mn
0.02 mg | | % | %
Calcium, Ca
351.00 mg | 27 % | % | %
Potassium, K
278.00 mg | 6 % | % | %
Zinc, Zn
1.50 mg | 14 % | % | %
Selenium, Se
4.90 µg | 9 % | % | %
Proteins
Tryptophan
0.18 g | 64 % | % | %
Threonine
0.62 g | 59 % | % | %
Methionine
0.51 g | 70 % | % | %
Phenylalanine
0.77 g | | % | %
Tyrosine
0.80 g | | % | %
Alanine
0.49 g | | % | %
Glutamic acid
3.45 g | | % | %
Glycine
0.37 g | | % | %
Isoleucine
0.86 g | 61 % | % | %
Leucine
1.74 g | 64 % | % | %
Lysine
1.50 g | 71 % | % | %
Cystine
0.11 g | | % | %
Valine
1.04 g | 57 % | % | %
Arginine
0.62 g | | % | %
Histidine
0.46 g | 66 % | % | %
Aspartic acid
1.36 g | | % | %
Serine
0.99 g | | % | %
Fats
Fatty acids, total saturated
0.64 g | 3 % | % | %
SFA 8:0
0.04 g | | % | %
SFA 12:0
0.03 g | | % | %
SFA 14:0
0.08 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.01 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.06 g | | % | %
SFA 6:0
0.03 g | | % | %
SFA 10:0
0.04 g | | % | %
SFA 16:0
0.24 g | | % | %
SFA 18:0
0.12 g | | % | %
MUFA 18:1
0.23 g | | % | %
PUFA 18:2
0.04 g | | % | %
PUFA 18:3
0.01 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.25 g | | % | %
Fatty acids, total polyunsaturated
0.06 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Starch
1.05 g | | % | %
Fructose
0.00 g | | % | %
Lactose
4.84 g | | % | %
Galactose
0.00 g | | % | %
Sucrose
0.64 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
3.77 g | | % | %
Water
71.90 g | | % | %