Cheese, cottage, with vegetables, serving size 100g contains: calories 95.00 kcal, total fat 4.20 g, saturated fat 2.65 g, polyunsaturated fat 0.14 g, monounsaturated fat 1.19 g, carbohydrates 3.00 g, protein 10.90 g, vitamin D 0.00 µg, calcium 56.00 mg, iron 0.10 mg, potassium 86.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Cholesterol 14.00 mg 5 % Protein 10.90 g 22 % Total lipid (fat) 4.20 g 5 % Carbohydrate, by difference 3.00 g 1 % Energy 95.00 kcal 5 %
Nutrition facts Vitamins Vitamins Amount %DV Retinol 41.00 µg -- Vitamin A, RAE 53.00 µg 6 % Carotene, beta 142.00 µg -- Vitamin K (phylloquinone) 11.00 µg 9 % Folate, food 17.00 µg -- Lutein + zeaxanthin 16.00 µg -- Vitamin E (alpha-tocopherol) 0.05 mg 0 % Vitamin C, total ascorbic acid 4.00 mg 4 % Thiamin 0.01 mg 1 % Riboflavin 0.13 mg 10 % Vitamin B-12 0.49 µg 20 % Folate, DFE 17.00 µg -- Niacin 0.10 mg 1 % Vitamin B-6 0.05 mg 3 % Choline, total 17.50 mg 3 % Vitamin A, IU 372.00 iu -- Folate, total 17.00 µg 4 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.10 mg 1 % Magnesium, Mg 4.00 mg 1 % Phosphorus, P 128.00 mg 10 % Sodium, Na 403.00 mg 18 % Copper, Cu 0.03 mg 3 % Calcium, Ca 56.00 mg 4 % Potassium, K 86.00 mg 2 % Zinc, Zn 0.29 mg 3 % Selenium, Se 4.50 µg 8 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.13 g 46 % Threonine 0.53 g 50 % Methionine 0.36 g 49 % Phenylalanine 0.65 g -- Tyrosine 0.64 g -- Alanine 0.62 g -- Glutamic acid 2.60 g -- Glycine 0.27 g -- Isoleucine 0.70 g 50 % Leucine 1.23 g 45 % Lysine 0.97 g 46 % Cystine 0.11 g -- Valine 0.74 g 41 % Arginine 0.55 g -- Histidine 0.40 g 57 % Aspartic acid 0.82 g -- Serine 0.67 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 2.65 g 13 % SFA 8:0 0.04 g -- SFA 12:0 0.07 g -- SFA 14:0 0.44 g -- MUFA 16:1 0.15 g -- SFA 4:0 0.13 g -- SFA 6:0 0.03 g -- SFA 10:0 0.07 g -- SFA 16:0 1.26 g -- SFA 18:0 0.48 g -- MUFA 18:1 0.99 g -- PUFA 18:2 0.10 g -- PUFA 18:3 0.04 g -- Fatty acids, total monounsaturated 1.19 g -- Fatty acids, total polyunsaturated 0.14 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 0.10 g 0 %
Nutrition facts Other Other Amount %DV Ash 1.34 g -- Water 80.30 g --
Data source: USDA Food Data Central