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Cheese, cottage, with vegetables
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Macronutrients
Cholesterol
14.00 mg | 5 % | % | %
Protein
10.90 g | 22 % | % | %
Total lipid (fat)
4.20 g | 5 % | % | %
Carbohydrate, by difference
3.00 g | 1 % | % | %
Energy
95.00 kcal | 5 % | % | %
Vitamins
Retinol
41.00 µg | | % | %
Vitamin A, RAE
53.00 µg | 6 % | % | %
Carotene, beta
142.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
11.00 µg | 9 % | % | %
Folate, food
17.00 µg | | % | %
Lutein + zeaxanthin
16.00 µg | | % | %
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.05 mg | 0 % | % | %
Vitamin C, total ascorbic acid
4.00 mg | 4 % | % | %
Thiamin
0.01 mg | 1 % | % | %
Riboflavin
0.13 mg | 10 % | % | %
Vitamin B-12
0.49 µg | 20 % | % | %
Folate, DFE
17.00 µg | | % | %
Niacin
0.10 mg | 1 % | % | %
Vitamin B-6
0.05 mg | 3 % | % | %
Choline, total
17.50 mg | 3 % | % | %
Vitamin A, IU
372.00 iu | | % | %
Folate, total
17.00 µg | 4 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
0.10 mg | 1 % | % | %
Magnesium, Mg
4.00 mg | 1 % | % | %
Phosphorus, P
128.00 mg | 10 % | % | %
Sodium, Na
403.00 mg | 18 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Calcium, Ca
56.00 mg | 4 % | % | %
Potassium, K
86.00 mg | 2 % | % | %
Zinc, Zn
0.29 mg | 3 % | % | %
Selenium, Se
4.50 µg | 8 % | % | %
Proteins
Tryptophan
0.13 g | 46 % | % | %
Threonine
0.53 g | 50 % | % | %
Methionine
0.36 g | 49 % | % | %
Phenylalanine
0.65 g | | % | %
Tyrosine
0.64 g | | % | %
Alanine
0.62 g | | % | %
Glutamic acid
2.60 g | | % | %
Glycine
0.27 g | | % | %
Isoleucine
0.70 g | 50 % | % | %
Leucine
1.23 g | 45 % | % | %
Lysine
0.97 g | 46 % | % | %
Cystine
0.11 g | | % | %
Valine
0.74 g | 41 % | % | %
Arginine
0.55 g | | % | %
Histidine
0.40 g | 57 % | % | %
Aspartic acid
0.82 g | | % | %
Serine
0.67 g | | % | %
Fats
Phytosterols
0.00 mg | | % | %
Fatty acids, total saturated
2.65 g | 13 % | % | %
SFA 8:0
0.04 g | | % | %
SFA 12:0
0.07 g | | % | %
SFA 14:0
0.44 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.15 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.13 g | | % | %
SFA 6:0
0.03 g | | % | %
SFA 10:0
0.07 g | | % | %
SFA 16:0
1.26 g | | % | %
SFA 18:0
0.48 g | | % | %
MUFA 18:1
0.99 g | | % | %
PUFA 18:2
0.10 g | | % | %
PUFA 18:3
0.04 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
1.19 g | | % | %
Fatty acids, total polyunsaturated
0.14 g | | % | %
Carbohydrates
Fiber, total dietary
0.10 g | 0 % | % | %
Other
Ash
1.34 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
80.30 g | | % | %