Cheese, cheshire, serving size 100g contains: calories 387.00 kcal, total fat 30.60 g, saturated fat 19.50 g, polyunsaturated fat 0.87 g, monounsaturated fat 8.67 g, carbohydrates 4.78 g, protein 23.40 g, vitamin D undefined µg, calcium 643.00 mg, iron 0.21 mg, potassium 95.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 23.40 g 47 % Cholesterol 103.00 mg 34 % Total lipid (fat) 30.60 g 39 % Carbohydrate, by difference 4.78 g 2 % Energy 387.00 kcal 19 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 18.00 µg -- Retinol 220.00 µg -- Vitamin A, RAE 233.00 µg 26 % Vitamin A, IU 985.00 iu -- Thiamin 0.05 mg 4 % Riboflavin 0.29 mg 22 % Folate, total 18.00 µg 5 % Vitamin B-12 0.83 µg 35 % Folate, food 18.00 µg -- Niacin 0.08 mg 1 % Pantothenic acid 0.41 mg -- Vitamin B-6 0.07 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.21 mg 1 % Magnesium, Mg 21.00 mg 5 % Phosphorus, P 464.00 mg 37 % Sodium, Na 700.00 mg 30 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.01 mg -- Calcium, Ca 643.00 mg 49 % Potassium, K 95.00 mg 2 % Zinc, Zn 2.79 mg 25 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.30 g 107 % Threonine 0.83 g 79 % Methionine 0.61 g 84 % Phenylalanine 1.23 g -- Tyrosine 1.13 g -- Alanine 0.66 g -- Glutamic acid 5.72 g -- Glycine 0.40 g -- Isoleucine 1.45 g 104 % Leucine 2.24 g 82 % Lysine 1.94 g 92 % Cystine 0.12 g -- Valine 1.56 g 86 % Arginine 0.88 g -- Histidine 0.82 g 117 % Aspartic acid 1.50 g -- Serine 1.37 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 19.50 g 98 % SFA 8:0 0.26 g -- SFA 12:0 0.50 g -- SFA 14:0 3.08 g -- MUFA 16:1 0.93 g -- SFA 4:0 0.97 g -- SFA 6:0 0.49 g -- SFA 10:0 0.55 g -- SFA 16:0 9.05 g -- SFA 18:0 3.70 g -- MUFA 18:1 7.30 g -- PUFA 18:2 0.53 g -- PUFA 18:3 0.34 g -- Fatty acids, total monounsaturated 8.67 g -- Fatty acids, total polyunsaturated 0.87 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.60 g -- Water 37.60 g --
Data source: USDA Food Data Central