Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 23.40 g | 47 % | | % | | % |
| Cholesterol | ||
| 103.00 mg | 34 % | | % | | % |
| Total lipid (fat) | ||
| 30.60 g | 39 % | | % | | % |
| Carbohydrate, by difference | ||
| 4.78 g | 2 % | | % | | % |
| Energy | ||
| 387.00 kcal | 19 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 18.00 µg | | | % | | % |
| Retinol | ||
| 220.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 233.00 µg | 26 % | | % | | % |
| Vitamin A, IU | ||
| 985.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.05 mg | 4 % | | % | | % |
| Riboflavin | ||
| 0.29 mg | 22 % | | % | | % |
| Folate, total | ||
| 18.00 µg | 5 % | | % | | % |
| Vitamin B-12 | ||
| 0.83 µg | 35 % | | % | | % |
| Folate, food | ||
| 18.00 µg | | | % | | % |
| Niacin | ||
| 0.08 mg | 1 % | | % | | % |
| Pantothenic acid | ||
| 0.41 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.07 mg | 4 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 0.21 mg | 1 % | | % | | % |
| Magnesium, Mg | ||
| 21.00 mg | 5 % | | % | | % |
| Phosphorus, P | ||
| 464.00 mg | 37 % | | % | | % |
| Sodium, Na | ||
| 700.00 mg | 30 % | | % | | % |
| Copper, Cu | ||
| 0.04 mg | 4 % | | % | | % |
| Manganese, Mn | ||
| 0.01 mg | | | % | | % |
| Calcium, Ca | ||
| 643.00 mg | 49 % | | % | | % |
| Potassium, K | ||
| 95.00 mg | 2 % | | % | | % |
| Zinc, Zn | ||
| 2.79 mg | 25 % | | % | | % |
| Selenium, Se | ||
| 14.50 µg | 26 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.30 g | 107 % | | % | | % |
| Threonine | ||
| 0.83 g | 79 % | | % | | % |
| Methionine | ||
| 0.61 g | 84 % | | % | | % |
| Phenylalanine | ||
| 1.23 g | | | % | | % |
| Tyrosine | ||
| 1.13 g | | | % | | % |
| Alanine | ||
| 0.66 g | | | % | | % |
| Glutamic acid | ||
| 5.72 g | | | % | | % |
| Glycine | ||
| 0.40 g | | | % | | % |
| Isoleucine | ||
| 1.45 g | 104 % | | % | | % |
| Leucine | ||
| 2.24 g | 82 % | | % | | % |
| Lysine | ||
| 1.94 g | 92 % | | % | | % |
| Cystine | ||
| 0.12 g | | | % | | % |
| Valine | ||
| 1.56 g | 86 % | | % | | % |
| Arginine | ||
| 0.88 g | | | % | | % |
| Histidine | ||
| 0.82 g | 117 % | | % | | % |
| Aspartic acid | ||
| 1.50 g | | | % | | % |
| Serine | ||
| 1.37 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 19.50 g | 98 % | | % | | % |
| SFA 8:0 | ||
| 0.26 g | | | % | | % |
| SFA 12:0 | ||
| 0.50 g | | | % | | % |
| SFA 14:0 | ||
| 3.08 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.93 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.97 g | | | % | | % |
| SFA 6:0 | ||
| 0.49 g | | | % | | % |
| SFA 10:0 | ||
| 0.55 g | | | % | | % |
| SFA 16:0 | ||
| 9.05 g | | | % | | % |
| SFA 18:0 | ||
| 3.70 g | | | % | | % |
| MUFA 18:1 | ||
| 7.30 g | | | % | | % |
| PUFA 18:2 | ||
| 0.53 g | | | % | | % |
| PUFA 18:3 | ||
| 0.34 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 8.67 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.87 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 3.60 g | | | % | | % |
| Water | ||
| 37.60 g | | | % | | % |