Cheese, cheddar, sharp, sliced, serving size 100g contains: calories 410.00 kcal, total fat 33.80 g, saturated fat 19.40 g, polyunsaturated fat 1.43 g, monounsaturated fat 8.43 g, carbohydrates 2.13 g, protein 24.20 g, vitamin D 1.00 µg, calcium 711.00 mg, iron 0.16 mg, potassium 76.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 24.20 g 48 % Cholesterol 99.00 mg 33 % Total lipid (fat) 33.80 g 43 % Carbohydrate, by difference 2.13 g 1 % Energy 410.00 kcal 20 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 994.00 iu -- Retinol 256.00 µg -- Vitamin A, RAE 263.00 µg 29 % Carotene, beta 85.00 µg -- Vitamin D (D2 + D3) 1.00 µg 5 % Thiamin 0.03 mg 3 % Riboflavin 0.43 mg 33 % Folate, total 27.00 µg 7 % Vitamin B-12 0.88 µg 37 % Vitamin K (phylloquinone) 2.40 µg 2 % Folate, food 27.00 µg -- Vitamin E (alpha-tocopherol) 0.78 mg 5 % Tocopherol, gamma 0.06 mg -- Niacin 0.04 mg 0 % Pantothenic acid 0.48 mg -- Vitamin B-6 0.08 mg 5 % Choline, total 16.50 mg 3 % Vitamin K (Menaquinone-4) 8.60 µg -- Folate, DFE 27.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.16 mg 1 % Magnesium, Mg 27.00 mg 6 % Phosphorus, P 460.00 mg 37 % Sodium, Na 644.00 mg 28 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.02 mg -- Calcium, Ca 711.00 mg 55 % Potassium, K 76.00 mg 2 % Zinc, Zn 3.74 mg 34 % Selenium, Se 28.30 µg 51 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.32 g 114 % Threonine 1.09 g 104 % Methionine 0.59 g 81 % Phenylalanine 1.26 g -- Tyrosine 1.32 g -- Alanine 0.84 g -- Glutamic acid 5.68 g -- Glycine 0.48 g -- Isoleucine 1.29 g 92 % Leucine 2.43 g 89 % Lysine 2.04 g 97 % Cystine 0.14 g -- Valine 1.63 g 90 % Arginine 1.08 g -- Histidine 0.71 g 101 % Aspartic acid 1.97 g -- Serine 1.39 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 1.18 g -- Fatty acids, total saturated 19.40 g 97 % SFA 8:0 0.36 g -- SFA 12:0 0.97 g -- SFA 14:0 3.10 g -- MUFA 16:1 0.49 g -- PUFA 22:5 n-3 (DPA) 0.02 g -- SFA 4:0 0.68 g -- SFA 6:0 0.57 g -- SFA 10:0 0.86 g -- SFA 16:0 8.70 g -- SFA 18:0 3.55 g -- MUFA 18:1 7.51 g -- PUFA 18:2 1.18 g -- PUFA 18:3 0.12 g -- PUFA 20:4 0.05 g -- MUFA 20:1 0.06 g -- Fatty acids, total monounsaturated 8.43 g -- Fatty acids, total polyunsaturated 1.43 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Lactose 0.18 g -- Galactose 0.08 g --
Nutrition facts Other Other Amount %DV Ash 3.66 g -- Water 36.20 g --
Data source: USDA Food Data Central