Cheese, caraway, serving size 100g contains: calories 376.00 kcal, total fat 29.20 g, saturated fat 18.60 g, polyunsaturated fat 0.83 g, monounsaturated fat 8.28 g, carbohydrates 3.06 g, protein 25.20 g, vitamin D undefined µg, calcium 673.00 mg, iron 0.64 mg, potassium 93.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 25.20 g 50 % Cholesterol 93.00 mg 31 % Total lipid (fat) 29.20 g 37 % Carbohydrate, by difference 3.06 g 1 % Energy 376.00 kcal 19 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 18.00 µg -- Retinol 262.00 µg -- Vitamin A, RAE 271.00 µg 30 % Vitamin A, IU 1050.00 iu -- Thiamin 0.03 mg 3 % Riboflavin 0.45 mg 35 % Folate, total 18.00 µg 5 % Vitamin B-12 0.27 µg 11 % Folate, food 18.00 µg -- Niacin 0.18 mg 1 % Pantothenic acid 0.19 mg -- Vitamin B-6 0.07 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.64 mg 4 % Magnesium, Mg 22.00 mg 5 % Phosphorus, P 490.00 mg 39 % Sodium, Na 690.00 mg 30 % Copper, Cu 0.02 mg 2 % Manganese, Mn 0.02 mg -- Calcium, Ca 673.00 mg 52 % Potassium, K 93.00 mg 2 % Zinc, Zn 2.94 mg 27 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.32 g 114 % Threonine 0.90 g 86 % Methionine 0.66 g 91 % Phenylalanine 1.33 g -- Tyrosine 1.22 g -- Alanine 0.71 g -- Glutamic acid 6.16 g -- Glycine 0.44 g -- Isoleucine 1.56 g 111 % Leucine 2.41 g 88 % Lysine 2.10 g 100 % Cystine 0.13 g -- Valine 1.68 g 92 % Arginine 0.95 g -- Histidine 0.88 g 126 % Aspartic acid 1.62 g -- Serine 1.47 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 18.60 g 93 % SFA 8:0 0.25 g -- SFA 12:0 0.48 g -- SFA 14:0 2.93 g -- MUFA 16:1 0.89 g -- SFA 4:0 0.92 g -- SFA 6:0 0.47 g -- SFA 10:0 0.53 g -- SFA 16:0 8.64 g -- SFA 18:0 3.53 g -- MUFA 18:1 6.96 g -- PUFA 18:2 0.51 g -- PUFA 18:3 0.32 g -- Fatty acids, total monounsaturated 8.28 g -- Fatty acids, total polyunsaturated 0.83 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.28 g -- Water 39.30 g --
Data source: USDA Food Data Central