Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 25.20 g | 50 % | | % | | % |
| Cholesterol | ||
| 93.00 mg | 31 % | | % | | % |
| Total lipid (fat) | ||
| 29.20 g | 37 % | | % | | % |
| Carbohydrate, by difference | ||
| 3.06 g | 1 % | | % | | % |
| Energy | ||
| 376.00 kcal | 19 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 18.00 µg | | | % | | % |
| Retinol | ||
| 262.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 271.00 µg | 30 % | | % | | % |
| Vitamin A, IU | ||
| 1050.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.03 mg | 3 % | | % | | % |
| Riboflavin | ||
| 0.45 mg | 35 % | | % | | % |
| Folate, total | ||
| 18.00 µg | 5 % | | % | | % |
| Vitamin B-12 | ||
| 0.27 µg | 11 % | | % | | % |
| Folate, food | ||
| 18.00 µg | | | % | | % |
| Niacin | ||
| 0.18 mg | 1 % | | % | | % |
| Pantothenic acid | ||
| 0.19 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.07 mg | 4 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 0.64 mg | 4 % | | % | | % |
| Magnesium, Mg | ||
| 22.00 mg | 5 % | | % | | % |
| Phosphorus, P | ||
| 490.00 mg | 39 % | | % | | % |
| Sodium, Na | ||
| 690.00 mg | 30 % | | % | | % |
| Copper, Cu | ||
| 0.02 mg | 2 % | | % | | % |
| Manganese, Mn | ||
| 0.02 mg | | | % | | % |
| Calcium, Ca | ||
| 673.00 mg | 52 % | | % | | % |
| Potassium, K | ||
| 93.00 mg | 2 % | | % | | % |
| Zinc, Zn | ||
| 2.94 mg | 27 % | | % | | % |
| Selenium, Se | ||
| 14.50 µg | 26 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.32 g | 114 % | | % | | % |
| Threonine | ||
| 0.90 g | 86 % | | % | | % |
| Methionine | ||
| 0.66 g | 91 % | | % | | % |
| Phenylalanine | ||
| 1.33 g | | | % | | % |
| Tyrosine | ||
| 1.22 g | | | % | | % |
| Alanine | ||
| 0.71 g | | | % | | % |
| Glutamic acid | ||
| 6.16 g | | | % | | % |
| Glycine | ||
| 0.44 g | | | % | | % |
| Isoleucine | ||
| 1.56 g | 111 % | | % | | % |
| Leucine | ||
| 2.41 g | 88 % | | % | | % |
| Lysine | ||
| 2.10 g | 100 % | | % | | % |
| Cystine | ||
| 0.13 g | | | % | | % |
| Valine | ||
| 1.68 g | 92 % | | % | | % |
| Arginine | ||
| 0.95 g | | | % | | % |
| Histidine | ||
| 0.88 g | 126 % | | % | | % |
| Aspartic acid | ||
| 1.62 g | | | % | | % |
| Serine | ||
| 1.47 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 18.60 g | 93 % | | % | | % |
| SFA 8:0 | ||
| 0.25 g | | | % | | % |
| SFA 12:0 | ||
| 0.48 g | | | % | | % |
| SFA 14:0 | ||
| 2.93 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.89 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.92 g | | | % | | % |
| SFA 6:0 | ||
| 0.47 g | | | % | | % |
| SFA 10:0 | ||
| 0.53 g | | | % | | % |
| SFA 16:0 | ||
| 8.64 g | | | % | | % |
| SFA 18:0 | ||
| 3.53 g | | | % | | % |
| MUFA 18:1 | ||
| 6.96 g | | | % | | % |
| PUFA 18:2 | ||
| 0.51 g | | | % | | % |
| PUFA 18:3 | ||
| 0.32 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 8.28 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.83 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 3.28 g | | | % | | % |
| Water | ||
| 39.30 g | | | % | | % |