Cheese, camembert, serving size 100g contains: calories 300.00 kcal, total fat 24.30 g, saturated fat 15.30 g, polyunsaturated fat 0.72 g, monounsaturated fat 7.02 g, carbohydrates 0.46 g, protein 19.80 g, vitamin D 0.40 µg, calcium 388.00 mg, iron 0.33 mg, potassium 187.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Energy 300.00 kcal 15 % Total lipid (fat) 24.30 g 31 % Carbohydrate, by difference 0.46 g 0 % Cholesterol 72.00 mg 24 % Protein 19.80 g 40 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 12.00 µg -- Vitamin K (phylloquinone) 2.00 µg 2 % Vitamin E (alpha-tocopherol) 0.21 mg 1 % Vitamin D (D2 + D3) 0.40 µg 2 % Vitamin A, IU 820.00 iu -- Retinol 240.00 µg -- Vitamin A, RAE 241.00 µg 27 % Folate, food 62.00 µg -- Folate, DFE 62.00 µg -- Choline, total 15.40 mg 3 % Niacin 0.63 mg 4 % Pantothenic acid 1.36 mg -- Vitamin B-6 0.23 mg 14 % Thiamin 0.03 mg 3 % Riboflavin 0.49 mg 38 % Folate, total 62.00 µg 16 % Vitamin B-12 1.30 µg 54 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 388.00 mg 30 % Potassium, K 187.00 mg 4 % Zinc, Zn 2.38 mg 22 % Manganese, Mn 0.04 mg -- Iron, Fe 0.33 mg 2 % Magnesium, Mg 20.00 mg 5 % Phosphorus, P 347.00 mg 28 % Sodium, Na 842.00 mg 37 % Copper, Cu 0.02 mg 2 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.97 g 69 % Leucine 1.84 g 67 % Lysine 1.77 g 84 % Cystine 0.11 g -- Valine 1.28 g 70 % Arginine 0.70 g -- Histidine 0.68 g 97 % Aspartic acid 1.29 g -- Serine 1.11 g -- Tryptophan 0.31 g 111 % Threonine 0.72 g 69 % Methionine 0.57 g 78 % Phenylalanine 1.10 g -- Tyrosine 1.14 g -- Alanine 0.82 g -- Glutamic acid 4.19 g -- Glycine 0.38 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.49 g -- SFA 6:0 0.28 g -- SFA 10:0 0.59 g -- SFA 16:0 7.23 g -- SFA 18:0 2.52 g -- MUFA 18:1 5.75 g -- PUFA 18:2 0.45 g -- PUFA 18:3 0.27 g -- Fatty acids, total monounsaturated 7.02 g -- Fatty acids, total polyunsaturated 0.72 g -- Fatty acids, total saturated 15.30 g 76 % SFA 8:0 0.26 g -- SFA 12:0 0.44 g -- SFA 14:0 2.69 g -- MUFA 16:1 0.88 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 51.80 g -- Ash 3.68 g --
Data source: USDA Food Data Central