Cheese, brick, serving size 100g contains: calories 371.00 kcal, total fat 29.70 g, saturated fat 18.80 g, polyunsaturated fat 0.78 g, monounsaturated fat 8.60 g, carbohydrates 2.79 g, protein 23.20 g, vitamin D 0.50 µg, calcium 674.00 mg, iron 0.43 mg, potassium 136.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 371.00 kcal 19 % Total lipid (fat) 29.70 g 38 % Carbohydrate, by difference 2.79 g 1 % Cholesterol 94.00 mg 31 % Protein 23.20 g 46 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 1080.00 iu -- Retinol 286.00 µg -- Vitamin A, RAE 292.00 µg 32 % Vitamin D (D2 + D3) 0.50 µg 3 % Folate, food 20.00 µg -- Choline, total 15.40 mg 3 % Folate, DFE 20.00 µg -- Niacin 0.12 mg 1 % Pantothenic acid 0.29 mg -- Vitamin B-6 0.07 mg 4 % Thiamin 0.01 mg 1 % Riboflavin 0.35 mg 27 % Folate, total 20.00 µg 5 % Vitamin B-12 1.26 µg 53 % Vitamin K (phylloquinone) 2.50 µg 2 % Carotene, beta 76.00 µg -- Vitamin E (alpha-tocopherol) 0.26 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 674.00 mg 52 % Potassium, K 136.00 mg 3 % Zinc, Zn 2.60 mg 24 % Iron, Fe 0.43 mg 2 % Magnesium, Mg 24.00 mg 6 % Phosphorus, P 451.00 mg 36 % Sodium, Na 560.00 mg 24 % Copper, Cu 0.02 mg 2 % Manganese, Mn 0.01 mg -- Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.14 g 81 % Leucine 2.24 g 82 % Lysine 2.12 g 101 % Cystine 0.13 g -- Valine 1.47 g 81 % Arginine 0.87 g -- Histidine 0.82 g 117 % Aspartic acid 1.59 g -- Serine 1.29 g -- Tryptophan 0.32 g 114 % Threonine 0.88 g 84 % Methionine 0.57 g 78 % Phenylalanine 1.23 g -- Tyrosine 1.12 g -- Alanine 0.67 g -- Glutamic acid 5.52 g -- Glycine 0.44 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.91 g -- SFA 6:0 0.37 g -- SFA 10:0 0.59 g -- SFA 16:0 8.66 g -- SFA 18:0 3.46 g -- MUFA 18:1 7.40 g -- PUFA 18:2 0.49 g -- PUFA 18:3 0.29 g -- Fatty acids, total monounsaturated 8.60 g -- Fatty acids, total polyunsaturated 0.78 g -- MUFA 16:1 0.82 g -- Fatty acids, total saturated 18.80 g 94 % SFA 8:0 0.30 g -- SFA 12:0 0.48 g -- SFA 14:0 3.23 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 41.10 g -- Ash 3.18 g --
Data source: USDA Food Data Central