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Cheese, brick
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Macronutrients
Energy
371.00 kcal | 19 % | % | %
Total lipid (fat)
29.70 g | 38 % | % | %
Carbohydrate, by difference
2.79 g | 1 % | % | %
Cholesterol
94.00 mg | 31 % | % | %
Protein
23.20 g | 46 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin A, IU
1080.00 iu | | % | %
Retinol
286.00 µg | | % | %
Vitamin A, RAE
292.00 µg | 32 % | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Folate, food
20.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
20.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Niacin
0.12 mg | 1 % | % | %
Pantothenic acid
0.29 mg | | % | %
Vitamin B-6
0.07 mg | 4 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.01 mg | 1 % | % | %
Riboflavin
0.35 mg | 27 % | % | %
Folate, total
20.00 µg | 5 % | % | %
Vitamin B-12
1.26 µg | 53 % | % | %
Vitamin K (phylloquinone)
2.50 µg | 2 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, beta
76.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.26 mg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Minerals
Calcium, Ca
674.00 mg | 52 % | % | %
Potassium, K
136.00 mg | 3 % | % | %
Zinc, Zn
2.60 mg | 24 % | % | %
Iron, Fe
0.43 mg | 2 % | % | %
Magnesium, Mg
24.00 mg | 6 % | % | %
Phosphorus, P
451.00 mg | 36 % | % | %
Sodium, Na
560.00 mg | 24 % | % | %
Copper, Cu
0.02 mg | 2 % | % | %
Manganese, Mn
0.01 mg | | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Isoleucine
1.14 g | 81 % | % | %
Leucine
2.24 g | 82 % | % | %
Lysine
2.12 g | 101 % | % | %
Cystine
0.13 g | | % | %
Valine
1.47 g | 81 % | % | %
Arginine
0.87 g | | % | %
Histidine
0.82 g | 117 % | % | %
Aspartic acid
1.59 g | | % | %
Serine
1.29 g | | % | %
Tryptophan
0.32 g | 114 % | % | %
Threonine
0.88 g | 84 % | % | %
Methionine
0.57 g | 78 % | % | %
Phenylalanine
1.23 g | | % | %
Tyrosine
1.12 g | | % | %
Alanine
0.67 g | | % | %
Glutamic acid
5.52 g | | % | %
Glycine
0.44 g | | % | %
Fats
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.91 g | | % | %
SFA 6:0
0.37 g | | % | %
SFA 10:0
0.59 g | | % | %
SFA 16:0
8.66 g | | % | %
SFA 18:0
3.46 g | | % | %
MUFA 18:1
7.40 g | | % | %
PUFA 18:2
0.49 g | | % | %
PUFA 18:3
0.29 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
8.60 g | | % | %
Fatty acids, total polyunsaturated
0.78 g | | % | %
MUFA 16:1
0.82 g | | % | %
Fatty acids, total saturated
18.80 g | 94 % | % | %
SFA 8:0
0.30 g | | % | %
SFA 12:0
0.48 g | | % | %
SFA 14:0
3.23 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
41.10 g | | % | %
Ash
3.18 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %