Buckwheat, serving size 100g contains: calories 343.00 kcal, total fat 3.40 g, saturated fat 0.74 g, polyunsaturated fat 1.04 g, monounsaturated fat 1.04 g, carbohydrates 71.50 g, protein 13.20 g, vitamin D 0.00 µg, calcium 18.00 mg, iron 2.20 mg, potassium 460.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 3.40 g 4 % Carbohydrate, by difference 71.50 g 26 % Energy 343.00 kcal 17 % Protein 13.20 g 26 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 30.00 µg -- Niacin 7.02 mg 44 % Pantothenic acid 1.23 mg -- Vitamin B-6 0.21 mg 12 % Thiamin 0.10 mg 8 % Riboflavin 0.43 mg 33 % Folate, total 30.00 µg 8 % Folate, food 30.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 18.00 mg 1 % Potassium, K 460.00 mg 10 % Zinc, Zn 2.40 mg 22 % Iron, Fe 2.20 mg 12 % Magnesium, Mg 231.00 mg 55 % Phosphorus, P 347.00 mg 28 % Sodium, Na 1.00 mg 0 % Copper, Cu 1.10 mg 122 % Manganese, Mn 1.30 mg -- Selenium, Se 8.30 µg 15 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.50 g 36 % Leucine 0.83 g 30 % Lysine 0.67 g 32 % Cystine 0.23 g -- Valine 0.68 g 37 % Arginine 0.98 g -- Histidine 0.31 g 44 % Aspartic acid 1.13 g -- Serine 0.69 g -- Tryptophan 0.19 g 68 % Threonine 0.51 g 49 % Methionine 0.17 g 23 % Phenylalanine 0.52 g -- Tyrosine 0.24 g -- Alanine 0.75 g -- Glutamic acid 2.05 g -- Glycine 1.03 g --
Nutrition facts Fats Fats Amount %DV MUFA 22:1 0.01 g -- Fatty acids, total monounsaturated 1.04 g -- SFA 10:0 0.02 g -- SFA 16:0 0.45 g -- SFA 18:0 0.05 g -- MUFA 18:1 0.99 g -- PUFA 18:2 0.96 g -- PUFA 18:3 0.08 g -- Fatty acids, total polyunsaturated 1.04 g -- Fatty acids, total saturated 0.74 g 4 % SFA 8:0 0.04 g -- SFA 12:0 0.01 g -- SFA 14:0 0.03 g -- MUFA 16:1 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 10.00 g 36 %
Nutrition facts Other Other Amount %DV Water 9.75 g -- Ash 2.10 g --
Data source: USDA Food Data Central