Compare foods

Buckwheat
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Macronutrients
Total lipid (fat)
3.40 g | 4 % | % | %
Carbohydrate, by difference
71.50 g | 26 % | % | %
Energy
343.00 kcal | 17 % | % | %
Protein
13.20 g | 26 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
30.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Niacin
7.02 mg | 44 % | % | %
Pantothenic acid
1.23 mg | | % | %
Vitamin B-6
0.21 mg | 12 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.10 mg | 8 % | % | %
Riboflavin
0.43 mg | 33 % | % | %
Folate, total
30.00 µg | 8 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
30.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
18.00 mg | 1 % | % | %
Potassium, K
460.00 mg | 10 % | % | %
Zinc, Zn
2.40 mg | 22 % | % | %
Iron, Fe
2.20 mg | 12 % | % | %
Magnesium, Mg
231.00 mg | 55 % | % | %
Phosphorus, P
347.00 mg | 28 % | % | %
Sodium, Na
1.00 mg | 0 % | % | %
Copper, Cu
1.10 mg | 122 % | % | %
Manganese, Mn
1.30 mg | | % | %
Selenium, Se
8.30 µg | 15 % | % | %
Proteins
Isoleucine
0.50 g | 36 % | % | %
Leucine
0.83 g | 30 % | % | %
Lysine
0.67 g | 32 % | % | %
Cystine
0.23 g | | % | %
Valine
0.68 g | 37 % | % | %
Arginine
0.98 g | | % | %
Histidine
0.31 g | 44 % | % | %
Aspartic acid
1.13 g | | % | %
Serine
0.69 g | | % | %
Tryptophan
0.19 g | 68 % | % | %
Threonine
0.51 g | 49 % | % | %
Methionine
0.17 g | 23 % | % | %
Phenylalanine
0.52 g | | % | %
Tyrosine
0.24 g | | % | %
Alanine
0.75 g | | % | %
Glutamic acid
2.05 g | | % | %
Glycine
1.03 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
MUFA 22:1
0.01 g | | % | %
Fatty acids, total monounsaturated
1.04 g | | % | %
SFA 10:0
0.02 g | | % | %
SFA 16:0
0.45 g | | % | %
SFA 18:0
0.05 g | | % | %
MUFA 18:1
0.99 g | | % | %
PUFA 18:2
0.96 g | | % | %
PUFA 18:3
0.08 g | | % | %
Fatty acids, total polyunsaturated
1.04 g | | % | %
Fatty acids, total saturated
0.74 g | 4 % | % | %
SFA 8:0
0.04 g | | % | %
SFA 12:0
0.01 g | | % | %
SFA 14:0
0.03 g | | % | %
MUFA 16:1
0.02 g | | % | %
Carbohydrates
Fiber, total dietary
10.00 g | 36 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
9.75 g | | % | %
Ash
2.10 g | | % | %