Macronutrients | ||
---|---|---|
Carbohydrate, by difference | ||
6.64 g | 2 % | | % | | % |
Energy | ||
34.00 kcal | 2 % | | % | | % |
Total lipid (fat) | ||
0.37 g | 0 % | | % | | % |
Protein | ||
2.82 g | 6 % | | % | | % |
Cholesterol | ||
0.00 mg | 0 % | | % | | % |
Vitamins | ||
---|---|---|
Folate, food | ||
63.00 µg | | | % | | % |
Choline, total | ||
18.70 mg | 3 % | | % | | % |
Vitamin E (alpha-tocopherol) | ||
0.78 mg | 5 % | | % | | % |
Tocopherol, beta | ||
0.01 mg | | | % | | % |
Tocopherol, gamma | ||
0.17 mg | | | % | | % |
Tocotrienol, alpha | ||
0.04 mg | | | % | | % |
Tocotrienol, beta | ||
0.00 mg | | | % | | % |
Niacin | ||
0.64 mg | 4 % | | % | | % |
Pantothenic acid | ||
0.57 mg | | | % | | % |
Vitamin B-6 | ||
0.18 mg | 11 % | | % | | % |
Vitamin K (Dihydrophylloquinone) | ||
0.00 µg | | | % | | % |
Carotene, alpha | ||
25.00 µg | | | % | | % |
Tocopherol, delta | ||
0.00 mg | | | % | | % |
Tocotrienol, gamma | ||
0.00 mg | | | % | | % |
Tocotrienol, delta | ||
0.00 mg | | | % | | % |
Vitamin C, total ascorbic acid | ||
89.20 mg | 99 % | | % | | % |
Thiamin | ||
0.07 mg | 6 % | | % | | % |
Riboflavin | ||
0.12 mg | 9 % | | % | | % |
Vitamin K (phylloquinone) | ||
102.00 µg | 85 % | | % | | % |
Folate, total | ||
63.00 µg | 16 % | | % | | % |
Retinol | ||
0.00 µg | | | % | | % |
Vitamin B-12 | ||
0.00 µg | 0 % | | % | | % |
Folate, DFE | ||
63.00 µg | | | % | | % |
Vitamin A, IU | ||
623.00 iu | | | % | | % |
Vitamin A, RAE | ||
31.00 µg | 3 % | | % | | % |
Vitamin B-12, added | ||
0.00 µg | | | % | | % |
Vitamin E, added | ||
0.00 mg | | | % | | % |
Folic acid | ||
0.00 µg | | | % | | % |
Vitamin D (D2 + D3) | ||
0.00 µg | 0 % | | % | | % |
Cryptoxanthin, beta | ||
1.00 µg | | | % | | % |
Lycopene | ||
0.00 µg | | | % | | % |
Carotene, beta | ||
361.00 µg | | | % | | % |
Lutein + zeaxanthin | ||
1400.00 µg | | | % | | % |
Minerals | ||
---|---|---|
Calcium, Ca | ||
47.00 mg | 4 % | | % | | % |
Potassium, K | ||
316.00 mg | 7 % | | % | | % |
Zinc, Zn | ||
0.41 mg | 4 % | | % | | % |
Selenium, Se | ||
2.50 µg | 5 % | | % | | % |
Iron, Fe | ||
0.73 mg | 4 % | | % | | % |
Magnesium, Mg | ||
21.00 mg | 5 % | | % | | % |
Phosphorus, P | ||
66.00 mg | 5 % | | % | | % |
Sodium, Na | ||
33.00 mg | 1 % | | % | | % |
Copper, Cu | ||
0.05 mg | 6 % | | % | | % |
Manganese, Mn | ||
0.21 mg | | | % | | % |
Proteins | ||
---|---|---|
Betaine | ||
0.10 mg | | | % | | % |
Isoleucine | ||
0.08 g | 6 % | | % | | % |
Leucine | ||
0.13 g | 5 % | | % | | % |
Lysine | ||
0.14 g | 7 % | | % | | % |
Cystine | ||
0.03 g | | | % | | % |
Valine | ||
0.13 g | 7 % | | % | | % |
Arginine | ||
0.19 g | | | % | | % |
Histidine | ||
0.06 g | 9 % | | % | | % |
Aspartic acid | ||
0.33 g | | | % | | % |
Serine | ||
0.12 g | | | % | | % |
Tryptophan | ||
0.03 g | 11 % | | % | | % |
Threonine | ||
0.09 g | 9 % | | % | | % |
Methionine | ||
0.04 g | 5 % | | % | | % |
Phenylalanine | ||
0.12 g | | | % | | % |
Tyrosine | ||
0.05 g | | | % | | % |
Alanine | ||
0.10 g | | | % | | % |
Glutamic acid | ||
0.54 g | | | % | | % |
Glycine | ||
0.09 g | | | % | | % |
Fats | ||
---|---|---|
Fatty acids, total monounsaturated | ||
0.03 g | | | % | | % |
Fatty acids, total polyunsaturated | ||
0.11 g | | | % | | % |
SFA 16:0 | ||
0.08 g | | | % | | % |
SFA 18:0 | ||
0.02 g | | | % | | % |
MUFA 18:1 | ||
0.03 g | | | % | | % |
PUFA 18:2 | ||
0.05 g | | | % | | % |
PUFA 18:3 | ||
0.06 g | | | % | | % |
SFA 14:0 | ||
0.00 g | | | % | | % |
Fatty acids, total trans | ||
0.00 g | | | % | | % |
Fatty acids, total saturated | ||
0.11 g | 1 % | | % | | % |
SFA 4:0 | ||
0.00 g | | | % | | % |
SFA 6:0 | ||
0.00 g | | | % | | % |
SFA 10:0 | ||
0.00 g | | | % | | % |
PUFA 20:4 | ||
0.00 g | | | % | | % |
PUFA 18:4 | ||
0.00 g | | | % | | % |
MUFA 20:1 | ||
0.00 g | | | % | | % |
MUFA 22:1 | ||
0.00 g | | | % | | % |
SFA 8:0 | ||
0.00 g | | | % | | % |
MUFA 16:1 | ||
0.00 g | | | % | | % |
PUFA 22:5 n-3 (DPA) | ||
0.00 g | | | % | | % |
PUFA 22:6 n-3 (DHA) | ||
0.00 g | | | % | | % |
SFA 12:0 | ||
0.00 g | | | % | | % |
Carbohydrates | ||
---|---|---|
Starch | ||
0.00 g | | | % | | % |
Sucrose | ||
0.10 g | | | % | | % |
Glucose | ||
0.49 g | | | % | | % |
Maltose | ||
0.21 g | | | % | | % |
Fructose | ||
0.68 g | | | % | | % |
Lactose | ||
0.21 g | | | % | | % |
Galactose | ||
0.00 g | | | % | | % |
Fiber, total dietary | ||
2.60 g | 9 % | | % | | % |
Other | ||
---|---|---|
Alcohol, ethyl | ||
0.00 g | | | % | | % |
Water | ||
89.30 g | | | % | | % |
Ash | ||
0.87 g | | | % | | % |
Caffeine | ||
0.00 mg | | | % | | % |
Theobromine | ||
0.00 mg | | | % | | % |