Bread, whole-wheat, commercially prepared, serving size 100g contains: calories 252.00 kcal, total fat 3.50 g, saturated fat 0.72 g, polyunsaturated fat 1.59 g, monounsaturated fat 0.62 g, carbohydrates 42.70 g, protein 12.40 g, vitamin D 0.00 µg, calcium 161.00 mg, iron 2.47 mg, potassium 254.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 3.50 g 4 % Carbohydrate, by difference 42.70 g 16 % Energy 252.00 kcal 13 % Protein 12.40 g 25 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 42.00 µg -- Vitamin E (alpha-tocopherol) 2.66 mg 18 % Tocopherol, beta 0.25 mg -- Tocopherol, gamma 0.89 mg -- Tocotrienol, alpha 0.45 mg -- Tocotrienol, beta 1.30 mg -- Niacin 4.44 mg 28 % Pantothenic acid 0.65 mg -- Vitamin B-6 0.22 mg 13 % Tocopherol, delta 0.28 mg -- Tocotrienol, gamma 0.42 mg -- Tocotrienol, delta 0.21 mg -- Thiamin 0.39 mg 33 % Riboflavin 0.17 mg 13 % Folate, total 42.00 µg 11 % Folate, food 42.00 µg -- Choline, total 27.20 mg 5 % Vitamin K (Dihydrophylloquinone) 0.60 µg -- Carotene, beta 2.00 µg -- Lutein + zeaxanthin 87.00 µg -- Vitamin K (phylloquinone) 7.80 µg 7 % Vitamin A, IU 3.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 161.00 mg 12 % Potassium, K 254.00 mg 5 % Zinc, Zn 1.77 mg 16 % Selenium, Se 25.70 µg 47 % Iron, Fe 2.47 mg 14 % Magnesium, Mg 75.00 mg 18 % Phosphorus, P 212.00 mg 17 % Sodium, Na 455.00 mg 20 % Copper, Cu 0.23 mg 26 % Manganese, Mn 2.17 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 126.00 mg --
Nutrition facts Fats Fats Amount %DV SFA 10:0 0.01 g -- SFA 16:0 0.44 g -- SFA 18:0 0.23 g -- MUFA 18:1 0.58 g -- PUFA 18:2 1.45 g -- PUFA 18:3 0.14 g -- MUFA 20:1 0.02 g -- Fatty acids, total monounsaturated 0.62 g -- Fatty acids, total polyunsaturated 1.59 g -- Fatty acids, total trans 0.02 g -- Fatty acids, total saturated 0.72 g 4 % SFA 12:0 0.01 g -- SFA 14:0 0.01 g -- MUFA 16:1 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.03 g -- Glucose 1.07 g -- Maltose 1.02 g -- Starch 28.70 g -- Fructose 2.21 g -- Lactose 0.01 g -- Fiber, total dietary 6.00 g 21 %
Nutrition facts Other Other Amount %DV Water 39.00 g -- Ash 2.32 g --
Data source: USDA Food Data Central