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Bread, whole-wheat, commercially prepared
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Macronutrients
Total lipid (fat)
3.50 g | 4 % | % | %
Carbohydrate, by difference
42.70 g | 16 % | % | %
Energy
252.00 kcal | 13 % | % | %
Protein
12.40 g | 25 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Folate, DFE
42.00 µg | | % | %
Vitamin E (alpha-tocopherol)
2.66 mg | 18 % | % | %
Tocopherol, beta
0.25 mg | | % | %
Tocopherol, gamma
0.89 mg | | % | %
Tocotrienol, alpha
0.45 mg | | % | %
Tocotrienol, beta
1.30 mg | | % | %
Niacin
4.44 mg | 28 % | % | %
Pantothenic acid
0.65 mg | | % | %
Vitamin B-6
0.22 mg | 13 % | % | %
Tocopherol, delta
0.28 mg | | % | %
Tocotrienol, gamma
0.42 mg | | % | %
Tocotrienol, delta
0.21 mg | | % | %
Thiamin
0.39 mg | 33 % | % | %
Riboflavin
0.17 mg | 13 % | % | %
Folate, total
42.00 µg | 11 % | % | %
Folate, food
42.00 µg | | % | %
Choline, total
27.20 mg | 5 % | % | %
Vitamin K (Dihydrophylloquinone)
0.60 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Carotene, beta
2.00 µg | | % | %
Lutein + zeaxanthin
87.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin K (phylloquinone)
7.80 µg | 7 % | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin A, IU
3.00 iu | | % | %
Folic acid
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Minerals
Calcium, Ca
161.00 mg | 12 % | % | %
Potassium, K
254.00 mg | 5 % | % | %
Zinc, Zn
1.77 mg | 16 % | % | %
Selenium, Se
25.70 µg | 47 % | % | %
Iron, Fe
2.47 mg | 14 % | % | %
Magnesium, Mg
75.00 mg | 18 % | % | %
Phosphorus, P
212.00 mg | 17 % | % | %
Sodium, Na
455.00 mg | 20 % | % | %
Copper, Cu
0.23 mg | 26 % | % | %
Manganese, Mn
2.17 mg | | % | %
Proteins
Betaine
126.00 mg | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.01 g | | % | %
SFA 16:0
0.44 g | | % | %
SFA 18:0
0.23 g | | % | %
MUFA 18:1
0.58 g | | % | %
PUFA 18:2
1.45 g | | % | %
PUFA 18:3
0.14 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.02 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.62 g | | % | %
Fatty acids, total polyunsaturated
1.59 g | | % | %
Fatty acids, total trans
0.02 g | | % | %
Fatty acids, total saturated
0.72 g | 4 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.01 g | | % | %
SFA 14:0
0.01 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.02 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Sucrose
0.03 g | | % | %
Glucose
1.07 g | | % | %
Maltose
1.02 g | | % | %
Starch
28.70 g | | % | %
Fructose
2.21 g | | % | %
Lactose
0.01 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
6.00 g | 21 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
39.00 g | | % | %
Ash
2.32 g | | % | %
Alcohol, ethyl
0.00 g | | % | %