| Macronutrients | ||
|---|---|---|
| Protein | ||
| 10.70 g | 21 % | | % | | % |
| Total lipid (fat) | ||
| 4.53 g | 6 % | | % | | % |
| Carbohydrate, by difference | ||
| 47.50 g | 17 % | | % | | % |
| Energy | ||
| 274.00 kcal | 14 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 2.00 iu | | | % | | % |
| Tocopherol, delta | ||
| 0.33 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Carotene, beta | ||
| 1.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.06 mg | | | % | | % |
| Tocopherol, gamma | ||
| 1.54 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.11 mg | | | % | | % |
| Thiamin | ||
| 0.41 mg | 34 % | | % | | % |
| Riboflavin | ||
| 0.25 mg | 19 % | | % | | % |
| Niacin | ||
| 5.59 mg | 35 % | | % | | % |
| Folate, DFE | ||
| 99.00 µg | | | % | | % |
| Vitamin B-6 | ||
| 0.11 mg | 6 % | | % | | % |
| Folate, total | ||
| 85.00 µg | 21 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 4.90 µg | 4 % | | % | | % |
| Folate, food | ||
| 65.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.20 mg | 0 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.19 mg | 1 % | | % | | % |
| Lutein + zeaxanthin | ||
| 44.00 µg | | | % | | % |
| Pantothenic acid | ||
| 0.82 mg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Choline, total | ||
| 18.70 mg | 3 % | | % | | % |
| Folic acid | ||
| 20.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 3.60 mg | 20 % | | % | | % |
| Magnesium, Mg | ||
| 41.00 mg | 10 % | | % | | % |
| Phosphorus, P | ||
| 129.00 mg | 10 % | | % | | % |
| Sodium, Na | ||
| 473.00 mg | 21 % | | % | | % |
| Copper, Cu | ||
| 0.15 mg | 17 % | | % | | % |
| Manganese, Mn | ||
| 1.03 mg | | | % | | % |
| Calcium, Ca | ||
| 125.00 mg | 10 % | | % | | % |
| Potassium, K | ||
| 141.00 mg | 3 % | | % | | % |
| Zinc, Zn | ||
| 1.04 mg | 9 % | | % | | % |
| Selenium, Se | ||
| 28.80 µg | 52 % | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 85.20 mg | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.03 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.70 g | 3 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.01 g | | | % | | % |
| SFA 14:0 | ||
| 0.01 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 0.44 g | | | % | | % |
| SFA 18:0 | ||
| 0.21 g | | | % | | % |
| MUFA 18:1 | ||
| 0.58 g | | | % | | % |
| PUFA 18:2 | ||
| 1.45 g | | | % | | % |
| PUFA 18:3 | ||
| 0.16 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.61 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.62 g | | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Sucrose | ||
| 0.00 g | | | % | | % |
| Starch | ||
| 36.30 g | | | % | | % |
| Fructose | ||
| 2.33 g | | | % | | % |
| Glucose | ||
| 1.66 g | | | % | | % |
| Maltose | ||
| 1.74 g | | | % | | % |
| Fiber, total dietary | ||
| 4.00 g | 14 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Ash | ||
| 2.01 g | | | % | | % |
| Water | ||
| 35.20 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |