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Macronutrients
Protein
10.70 g | 21 % | % | %
Total lipid (fat)
4.53 g | 6 % | % | %
Carbohydrate, by difference
47.50 g | 17 % | % | %
Energy
274.00 kcal | 14 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Lycopene
0.00 µg | | % | %
Vitamin A, IU
2.00 iu | | % | %
Tocopherol, delta
0.33 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Carotene, beta
1.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Tocopherol, beta
0.06 mg | | % | %
Tocopherol, gamma
1.54 mg | | % | %
Tocotrienol, alpha
0.11 mg | | % | %
Thiamin
0.41 mg | 34 % | % | %
Riboflavin
0.25 mg | 19 % | % | %
Niacin
5.59 mg | 35 % | % | %
Folate, DFE
99.00 µg | | % | %
Vitamin B-6
0.11 mg | 6 % | % | %
Folate, total
85.00 µg | 21 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin K (phylloquinone)
4.90 µg | 4 % | % | %
Folate, food
65.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin C, total ascorbic acid
0.20 mg | 0 % | % | %
Vitamin E (alpha-tocopherol)
0.19 mg | 1 % | % | %
Lutein + zeaxanthin
44.00 µg | | % | %
Pantothenic acid
0.82 mg | | % | %
Vitamin E, added
0.00 mg | | % | %
Choline, total
18.70 mg | 3 % | % | %
Folic acid
20.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
3.60 mg | 20 % | % | %
Magnesium, Mg
41.00 mg | 10 % | % | %
Phosphorus, P
129.00 mg | 10 % | % | %
Sodium, Na
473.00 mg | 21 % | % | %
Copper, Cu
0.15 mg | 17 % | % | %
Manganese, Mn
1.03 mg | | % | %
Calcium, Ca
125.00 mg | 10 % | % | %
Potassium, K
141.00 mg | 3 % | % | %
Zinc, Zn
1.04 mg | 9 % | % | %
Selenium, Se
28.80 µg | 52 % | % | %
Proteins
Betaine
85.20 mg | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
MUFA 16:1
0.02 g | | % | %
Fatty acids, total trans
0.03 g | | % | %
Fatty acids, total saturated
0.70 g | 3 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.01 g | | % | %
SFA 14:0
0.01 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.44 g | | % | %
SFA 18:0
0.21 g | | % | %
MUFA 18:1
0.58 g | | % | %
PUFA 18:2
1.45 g | | % | %
PUFA 18:3
0.16 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
0.61 g | | % | %
Fatty acids, total polyunsaturated
1.62 g | | % | %
MUFA 20:1
0.01 g | | % | %
Carbohydrates
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Sucrose
0.00 g | | % | %
Starch
36.30 g | | % | %
Fructose
2.33 g | | % | %
Glucose
1.66 g | | % | %
Maltose
1.74 g | | % | %
Fiber, total dietary
4.00 g | 14 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
2.01 g | | % | %
Water
35.20 g | | % | %
Alcohol, ethyl
0.00 g | | % | %