Beverages, tea, instant, lemon, unsweetened

Category: Beverages

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Beverages, tea, instant, lemon, unsweetened, serving size 100g contains: calories 345.00 kcal, total fat 0.18 g, saturated fat 0.05 g, polyunsaturated fat 0.12 g, monounsaturated fat 0.01 g, carbohydrates 78.50 g, protein 7.40 g, vitamin D 0.00 µg, calcium 28.00 mg, iron 0.75 mg, potassium 3450.00 mg

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Nutrition facts Macronutrients
MacronutrientsAmount%DV
Protein7.40 g15 %
Total lipid (fat)0.18 g0 %
Carbohydrate, by difference78.50 g29 %
Energy345.00 kcal17 %
Nutrition facts Vitamins
VitaminsAmount%DV
Folate, food61.00 µg --
Thiamin0.02 mg2 %
Folate, total61.00 µg15 %
Pantothenic acid2.60 mg --
Vitamin B-60.22 mg13 %
Vitamin E (alpha-tocopherol)0.09 mg1 %
Choline, total66.40 mg12 %
Niacin6.17 mg39 %
Folate, DFE61.00 µg --
Riboflavin0.56 mg43 %
Nutrition facts Minerals
MineralsAmount%DV
Sodium, Na55.00 mg2 %
Selenium, Se3.00 µg5 %
Iron, Fe0.75 mg4 %
Magnesium, Mg139.00 mg33 %
Phosphorus, P107.00 mg9 %
Manganese, Mn30.70 mg --
Calcium, Ca28.00 mg2 %
Potassium, K3450.00 mg73 %
Zinc, Zn0.98 mg9 %
Copper, Cu0.33 mg37 %
Nutrition facts Fats
FatsAmount%DV
Fatty acids, total saturated0.05 g0 %
Fatty acids, total monounsaturated0.01 g --
Fatty acids, total polyunsaturated0.12 g --
SFA 16:00.04 g --
MUFA 18:10.01 g --
PUFA 18:20.08 g --
PUFA 18:30.03 g --
Nutrition facts Carbohydrates
CarbohydratesAmount%DV
Fiber, total dietary5.00 g18 %
Nutrition facts Other
OtherAmount%DV
Ash9.60 g --
Water4.30 g --
Caffeine1790.00 mg --
Theobromine40.00 mg --

Data source: USDA Food Data Central

Nutrition Facts

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition facts
Serving size100g
Calories345.00
% Daily Value*
Total Fat0.18g0%
Saturated Fat0.05g0%
Polyunsaturated Fat0.12g
Monounsaturated Fat0.01g
Trans Fat0.00g
Cholesterol0.00mg0%
Sodium55.00mg2%
Total Carbohydrates78.50g29%
Dietary Fiber5.00g18%
Sugars
Protein7.40g15%
Vitamin D0.00µg0%
Calcium28.00 mg2%
Iron0.75 mg4%
Potassium3450.00mg73%

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