Barley, pearled, raw, serving size 100g contains: calories 352.00 kcal, total fat 1.16 g, saturated fat 0.24 g, polyunsaturated fat 0.56 g, monounsaturated fat 0.15 g, carbohydrates 77.70 g, protein 9.91 g, vitamin D 0.00 µg, calcium 29.00 mg, iron 2.50 mg, potassium 280.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 1.16 g 1 % Carbohydrate, by difference 77.70 g 28 % Energy 352.00 kcal 18 % Protein 9.91 g 20 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, RAE 1.00 µg 0 % Folate, food 23.00 µg -- Choline, total 37.80 mg 7 % Folate, DFE 23.00 µg -- Carotene, beta 13.00 µg -- Vitamin K (phylloquinone) 2.20 µg 2 % Lutein + zeaxanthin 160.00 µg -- Niacin 4.60 mg 29 % Pantothenic acid 0.28 mg -- Vitamin B-6 0.26 mg 15 % Vitamin E (alpha-tocopherol) 0.02 mg 0 % Vitamin A, IU 22.00 iu -- Thiamin 0.19 mg 16 % Riboflavin 0.11 mg 8 % Folate, total 23.00 µg 6 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 29.00 mg 2 % Potassium, K 280.00 mg 6 % Zinc, Zn 2.13 mg 19 % Iron, Fe 2.50 mg 14 % Magnesium, Mg 79.00 mg 19 % Phosphorus, P 221.00 mg 18 % Sodium, Na 9.00 mg 0 % Copper, Cu 0.42 mg 47 % Manganese, Mn 1.32 mg -- Selenium, Se 37.70 µg 69 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.36 g 26 % Leucine 0.67 g 25 % Lysine 0.37 g 18 % Cystine 0.22 g -- Valine 0.49 g 27 % Arginine 0.50 g -- Histidine 0.22 g 31 % Aspartic acid 0.62 g -- Serine 0.42 g -- Tryptophan 0.17 g 61 % Threonine 0.34 g 32 % Methionine 0.19 g 26 % Phenylalanine 0.56 g -- Tyrosine 0.28 g -- Alanine 0.39 g -- Glutamic acid 2.59 g -- Glycine 0.36 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.15 g -- Fatty acids, total polyunsaturated 0.56 g -- SFA 16:0 0.21 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.12 g -- PUFA 18:2 0.51 g -- PUFA 18:3 0.06 g -- Fatty acids, total saturated 0.24 g 1 % SFA 14:0 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 15.60 g 56 %
Nutrition facts Other Other Amount %DV Water 10.10 g -- Ash 1.11 g --
Data source: USDA Food Data Central