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Barley, pearled, raw
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Macronutrients
Total lipid (fat)
1.16 g | 1 % | % | %
Carbohydrate, by difference
77.70 g | 28 % | % | %
Energy
352.00 kcal | 18 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Protein
9.91 g | 20 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin A, RAE
1.00 µg | 0 % | % | %
Folate, food
23.00 µg | | % | %
Choline, total
37.80 mg | 7 % | % | %
Folate, DFE
23.00 µg | | % | %
Retinol
0.00 µg | | % | %
Carotene, beta
13.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.20 µg | 2 % | % | %
Lutein + zeaxanthin
160.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Niacin
4.60 mg | 29 % | % | %
Pantothenic acid
0.28 mg | | % | %
Vitamin B-6
0.26 mg | 15 % | % | %
Vitamin E (alpha-tocopherol)
0.02 mg | 0 % | % | %
Vitamin A, IU
22.00 iu | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.19 mg | 16 % | % | %
Riboflavin
0.11 mg | 8 % | % | %
Folate, total
23.00 µg | 6 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
29.00 mg | 2 % | % | %
Potassium, K
280.00 mg | 6 % | % | %
Zinc, Zn
2.13 mg | 19 % | % | %
Iron, Fe
2.50 mg | 14 % | % | %
Magnesium, Mg
79.00 mg | 19 % | % | %
Phosphorus, P
221.00 mg | 18 % | % | %
Sodium, Na
9.00 mg | 0 % | % | %
Copper, Cu
0.42 mg | 47 % | % | %
Manganese, Mn
1.32 mg | | % | %
Selenium, Se
37.70 µg | 69 % | % | %
Proteins
Isoleucine
0.36 g | 26 % | % | %
Leucine
0.67 g | 25 % | % | %
Lysine
0.37 g | 18 % | % | %
Cystine
0.22 g | | % | %
Valine
0.49 g | 27 % | % | %
Arginine
0.50 g | | % | %
Histidine
0.22 g | 31 % | % | %
Aspartic acid
0.62 g | | % | %
Serine
0.42 g | | % | %
Tryptophan
0.17 g | 61 % | % | %
Threonine
0.34 g | 32 % | % | %
Methionine
0.19 g | 26 % | % | %
Phenylalanine
0.56 g | | % | %
Tyrosine
0.28 g | | % | %
Alanine
0.39 g | | % | %
Glutamic acid
2.59 g | | % | %
Glycine
0.36 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total monounsaturated
0.15 g | | % | %
Fatty acids, total polyunsaturated
0.56 g | | % | %
SFA 16:0
0.21 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.12 g | | % | %
PUFA 18:2
0.51 g | | % | %
PUFA 18:3
0.06 g | | % | %
Fatty acids, total saturated
0.24 g | 1 % | % | %
MUFA 16:1
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.01 g | | % | %
Carbohydrates
Fiber, total dietary
15.60 g | 56 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
10.10 g | | % | %
Ash
1.11 g | | % | %