Amaranth grain, uncooked, serving size 100g contains: calories 371.00 kcal, total fat 7.02 g, saturated fat 1.46 g, polyunsaturated fat 2.78 g, monounsaturated fat 1.68 g, carbohydrates 65.20 g, protein 13.60 g, vitamin D 0.00 µg, calcium 159.00 mg, iron 7.61 mg, potassium 508.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 13.60 g 27 % Total lipid (fat) 7.02 g 9 % Carbohydrate, by difference 65.20 g 24 % Energy 371.00 kcal 19 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 69.80 mg 13 % Vitamin A, IU 2.00 iu -- Carotene, beta 1.00 µg -- Tocopherol, delta 0.69 mg -- Tocotrienol, gamma 0.29 mg -- Thiamin 0.12 mg 10 % Riboflavin 0.20 mg 15 % Folate, total 82.00 µg 21 % Folate, food 82.00 µg -- Vitamin E (alpha-tocopherol) 1.19 mg 8 % Lutein + zeaxanthin 28.00 µg -- Tocopherol, beta 0.96 mg -- Tocopherol, gamma 0.19 mg -- Tocotrienol, beta 0.48 mg -- Niacin 0.92 mg 6 % Pantothenic acid 1.46 mg -- Vitamin B-6 0.59 mg 35 % Folate, DFE 82.00 µg -- Vitamin C, total ascorbic acid 4.20 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 7.61 mg 42 % Magnesium, Mg 248.00 mg 59 % Phosphorus, P 557.00 mg 45 % Sodium, Na 4.00 mg 0 % Copper, Cu 0.53 mg 59 % Manganese, Mn 3.33 mg -- Calcium, Ca 159.00 mg 12 % Potassium, K 508.00 mg 11 % Zinc, Zn 2.87 mg 26 % Selenium, Se 18.70 µg 34 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 67.60 mg -- Tryptophan 0.18 g 64 % Threonine 0.56 g 53 % Methionine 0.23 g 32 % Phenylalanine 0.54 g -- Tyrosine 0.33 g -- Alanine 0.80 g -- Glutamic acid 2.26 g -- Glycine 1.64 g -- Isoleucine 0.58 g 41 % Leucine 0.88 g 32 % Lysine 0.75 g 36 % Cystine 0.19 g -- Valine 0.68 g 37 % Arginine 1.06 g -- Histidine 0.39 g 56 % Aspartic acid 1.26 g -- Serine 1.15 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 1.46 g 7 % SFA 14:0 0.01 g -- SFA 16:0 1.15 g -- SFA 18:0 0.22 g -- MUFA 18:1 1.67 g -- PUFA 18:2 2.74 g -- PUFA 18:3 0.04 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 1.68 g -- Fatty acids, total polyunsaturated 2.78 g -- Phytosterols 24.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 6.70 g 24 % Starch 57.30 g -- Fructose 0.01 g -- Sucrose 1.40 g -- Glucose 0.27 g -- Maltose 0.01 g --
Nutrition facts Other Other Amount %DV Ash 2.88 g -- Water 11.30 g --
Data source: USDA Food Data Central