Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 13.60 g | 27 % | | % | | % |
| Total lipid (fat) | ||
| 7.02 g | 9 % | | % | | % |
| Carbohydrate, by difference | ||
| 65.20 g | 24 % | | % | | % |
| Energy | ||
| 371.00 kcal | 19 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Choline, total | ||
| 69.80 mg | 13 % | | % | | % |
| Vitamin A, IU | ||
| 2.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 1.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.69 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.29 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Thiamin | ||
| 0.12 mg | 10 % | | % | | % |
| Riboflavin | ||
| 0.20 mg | 15 % | | % | | % |
| Folate, total | ||
| 82.00 µg | 21 % | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 82.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 1.19 mg | 8 % | | % | | % |
| Lutein + zeaxanthin | ||
| 28.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.96 mg | | | % | | % |
| Tocopherol, gamma | ||
| 0.19 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.48 mg | | | % | | % |
| Niacin | ||
| 0.92 mg | 6 % | | % | | % |
| Pantothenic acid | ||
| 1.46 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.59 mg | 35 % | | % | | % |
| Folate, DFE | ||
| 82.00 µg | | | % | | % |
| Vitamin K (Menaquinone-4) | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 4.20 mg | 5 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 7.61 mg | 42 % | | % | | % |
| Magnesium, Mg | ||
| 248.00 mg | 59 % | | % | | % |
| Phosphorus, P | ||
| 557.00 mg | 45 % | | % | | % |
| Sodium, Na | ||
| 4.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.53 mg | 59 % | | % | | % |
| Manganese, Mn | ||
| 3.33 mg | | | % | | % |
| Calcium, Ca | ||
| 159.00 mg | 12 % | | % | | % |
| Potassium, K | ||
| 508.00 mg | 11 % | | % | | % |
| Zinc, Zn | ||
| 2.87 mg | 26 % | | % | | % |
| Selenium, Se | ||
| 18.70 µg | 34 % | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 67.60 mg | | | % | | % |
| Tryptophan | ||
| 0.18 g | 64 % | | % | | % |
| Threonine | ||
| 0.56 g | 53 % | | % | | % |
| Methionine | ||
| 0.23 g | 32 % | | % | | % |
| Phenylalanine | ||
| 0.54 g | | | % | | % |
| Tyrosine | ||
| 0.33 g | | | % | | % |
| Alanine | ||
| 0.80 g | | | % | | % |
| Glutamic acid | ||
| 2.26 g | | | % | | % |
| Glycine | ||
| 1.64 g | | | % | | % |
| Isoleucine | ||
| 0.58 g | 41 % | | % | | % |
| Leucine | ||
| 0.88 g | 32 % | | % | | % |
| Lysine | ||
| 0.75 g | 36 % | | % | | % |
| Cystine | ||
| 0.19 g | | | % | | % |
| Valine | ||
| 0.68 g | 37 % | | % | | % |
| Arginine | ||
| 1.06 g | | | % | | % |
| Histidine | ||
| 0.39 g | 56 % | | % | | % |
| Aspartic acid | ||
| 1.26 g | | | % | | % |
| Serine | ||
| 1.15 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 1.46 g | 7 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.01 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 1.15 g | | | % | | % |
| SFA 18:0 | ||
| 0.22 g | | | % | | % |
| MUFA 18:1 | ||
| 1.67 g | | | % | | % |
| PUFA 18:2 | ||
| 2.74 g | | | % | | % |
| PUFA 18:3 | ||
| 0.04 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 1.68 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 2.78 g | | | % | | % |
| Phytosterols | ||
| 24.00 mg | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Galactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 6.70 g | 24 % | | % | | % |
| Starch | ||
| 57.30 g | | | % | | % |
| Fructose | ||
| 0.01 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Sucrose | ||
| 1.40 g | | | % | | % |
| Glucose | ||
| 0.27 g | | | % | | % |
| Maltose | ||
| 0.01 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 2.88 g | | | % | | % |
| Water | ||
| 11.30 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |