Amaranth grain, cooked, serving size 100g contains: calories 102.00 kcal, total fat 1.58 g, saturated fat undefined g, polyunsaturated fat undefined g, monounsaturated fat undefined g, carbohydrates 18.70 g, protein 3.80 g, vitamin D undefined µg, calcium 47.00 mg, iron 2.10 mg, potassium 135.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 102.00 kcal 5 % Total lipid (fat) 1.58 g 2 % Carbohydrate, by difference 18.70 g 7 % Protein 3.80 g 8 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.19 mg 1 % Tocopherol, beta 0.38 mg -- Tocopherol, gamma 0.05 mg -- Niacin 0.24 mg 2 % Vitamin B-6 0.11 mg 6 % Tocopherol, delta 0.24 mg -- Tocotrienol, gamma 0.02 mg -- Thiamin 0.02 mg 2 % Riboflavin 0.02 mg 2 % Folate, total 22.00 µg 6 % Folate, food 22.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 47.00 mg 4 % Potassium, K 135.00 mg 3 % Zinc, Zn 0.86 mg 8 % Selenium, Se 5.50 µg 10 % Iron, Fe 2.10 mg 12 % Magnesium, Mg 65.00 mg 15 % Phosphorus, P 148.00 mg 12 % Sodium, Na 6.00 mg 0 % Copper, Cu 0.15 mg 17 % Manganese, Mn 0.85 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.10 g 8 % Starch 16.20 g --
Nutrition facts Other Other Amount %DV Water 75.20 g -- Ash 0.77 g --
Data source: USDA Food Data Central